Why Boredom is Good For You

Boredom makes you more creative, altruistic, introspective, and helps with autobiographical planning.
This video was sponsored by LastPass: bit.ly/2wAsdUu
I feel like this video might come across as condescending but the person I'm really talking to is myself. Despite the fact that I know how useful it can be to be bored, I still find myself trying to fill every last moment with stimulus. Boredom is unpleasant - the open, unstructured thinking that can take place can also feel pointless. But now I'm made this video to remind myself how important boredom is so hopefully I'll make more time to be bored.
More resources:
The boredom leads people to shock themselves study:
Just Think: The challenges of the disengaged mind
wjh-www.harvard.edu/~dtg/WILSON%20ET%20AL%202014.pdf
Boredom leads people to consider their future and set goals study:
Back to the future: Autobiographical planning and the functionality of mind-wandering
www.sciencedirect.com/science/article/pii/S1053810011001978
On boredom and altruism:
pdfs.semanticscholar.org/ca72/0f959d3c9c31187ac30b28ecfec430bc98cc.pdf
Does boredom make us more creative?
www.tandfonline.com/doi/abs/10.1080/10400419.2014.901073
Amazing filming by Raquel Nuno
Music from epidemicsound.com "I Think I Was There" "Critical Thinking 2" "Wide Open" "Seaweed" "A Sound Foundation 1"
Music also by Kevin MacLeod incompetech.com "Fig Leaf Rag"

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