Alan Jaramillo

Alan Jaramillo

Alan Jaramillo

What is going on guys! Welcome to the channel!I am from West Chester, PA and I am 19 years old. You can expecting eating, lifting, adventure, and awesomeness.

My Fitness Journey | From Self Conscious & Chubby TO Building My Dream Body

 In todays video we are going to dive into a short revision of my fitness journey so far which has been going on for 8 years! It all started in 8th grade and it has been a roller coaster ever since. I talk about my journey, my obstacles, and why I started online fitness coaching in the first place so I hope you enjoy the video. If you do enjoy the video, feel free to subscribe to my channel because plenty of more content is coming! We're just getting started..... SUBSCRIBE HERE: ch-me.org/utitle-alanjaramillo

My Fitness Journey | From Self Conscious & Chubby TO Building My Dream Body

 Před měsícem

 In todays video we are going to dive into a short revision of my fitness journey so far which has been going on for 8 years! It all started in 8th grade and it has been a roller coaster ever since. I talk about my journey, my obstacles, and why I started online fitness coaching in the first place so I hope you enjoy the video. If you do enjoy the video, feel free to subscribe to my channel because plenty of more content is coming! We're just getting started..... SUBSCRIBE HERE: ch-me.org/utitle-alanjaramillo

$50 FOR A WEEK OF CUTTING: Meal Prep on a Budget with Alan Jaramillo

 In todays video I am going to show you how I do my shopping when I am on a budget. We are only going to be spending $50 at my local grocery store so now you won't have any excuses as to why you can't buy food to prep. When it comes to buying food at the grocery store, I buy based off of 5 different categories. Protein Carbs Fats Veggies Taste This allows me to keep the price down, show for my goals, and get in and out quickly. This is crucial when you meal prep because you need to make sure that it is simple and tasty, or else you will just end up falling off. After we left the grocery store I went home and showed you how to prep it all for the week. If you're someone who is balling on a budget and need some good meal prep ideas, then this video is the video for you. Give this video a like if you enjoyed it! Subscribe to see more videos and I will see you on the next one. Click here to subscribe: ch-me.org/utitle-alanjaramillo

$50 FOR A WEEK OF CUTTING: Meal Prep on a Budget with Alan Jaramillo

 Před měsícem

 In todays video I am going to show you how I do my shopping when I am on a budget. We are only going to be spending $50 at my local grocery store so now you won't have any excuses as to why you can't buy food to prep. When it comes to buying food at the grocery store, I buy based off of 5 different categories. Protein Carbs Fats Veggies Taste This allows me to keep the price down, show for my goals, and get in and out quickly. This is crucial when you meal prep because you need to make sure that it is simple and tasty, or else you will just end up falling off. After we left the grocery store I went home and showed you how to prep it all for the week. If you're someone who is balling on a budget and need some good meal prep ideas, then this video is the video for you. Give this video a like if you enjoyed it! Subscribe to see more videos and I will see you on the next one. Click here to subscribe: ch-me.org/utitle-alanjaramillo

Why GHOST VEGAN PROTEIN is the best VEGAN Protein Powder On The Market | PRODUCT REVIEW

 If you liked the video, subscribe to my channel here: ch-me.org/utitle-alanjaramillo If you want to try Ghost Lifestyle's Products, click on their website below! www.ghostlifestyle.com/ Key Words: ghost, lifestyle, supplements, protein, preworkout, be seen, legend, warheads, christian guzman, maxx chewning, theonlinecoach, stafford brothers, chicago, nightlife, calum, calumvonmoger, workout, ghostlifestyle, cereal milk, cellucor, c4, gold standard whey, sophie aris, rob lipsett, whittney simmons, daily vlog, chest workout, arm workout, calorie challenge, supplement review, cheat meal, back workout, ab workout, logan paul, alphalete, steve cook, casey neistat ghost, lifestyle, supplements, protein, preworkout, be seen, legend, warheads, christian guzman, maxx chewning, theonlinecoach, stafford brothers, chicago, nightlife, calum, calumvonmoger, workout, ghostlifestyle, cereal milk, cellucor, c4, gold standard whey, sophie aris, rob lipsett, whittney simmons, daily vlog, chest workout, arm workout, calorie challenge, supplement review, cheat meal, back workout, ab workout, logan paul, alphalete, steve cook, casey neistat

Why GHOST VEGAN PROTEIN is the best VEGAN Protein Powder On The Market | PRODUCT REVIEW

 Před 2 měsíci

 If you liked the video, subscribe to my channel here: ch-me.org/utitle-alanjaramillo If you want to try Ghost Lifestyle's Products, click on their website below! www.ghostlifestyle.com/ Key Words: ghost, lifestyle, supplements, protein, preworkout, be seen, legend, warheads, christian guzman, maxx chewning, theonlinecoach, stafford brothers, chicago, nightlife, calum, calumvonmoger, workout, ghostlifestyle, cereal milk, cellucor, c4, gold standard whey, sophie aris, rob lipsett, whittney simmons, daily vlog, chest workout, arm workout, calorie challenge, supplement review, cheat meal, back workout, ab workout, logan paul, alphalete, steve cook, casey neistat ghost, lifestyle, supplements, protein, preworkout, be seen, legend, warheads, christian guzman, maxx chewning, theonlinecoach, stafford brothers, chicago, nightlife, calum, calumvonmoger, workout, ghostlifestyle, cereal milk, cellucor, c4, gold standard whey, sophie aris, rob lipsett, whittney simmons, daily vlog, chest workout, arm workout, calorie challenge, supplement review, cheat meal, back workout, ab workout, logan paul, alphalete, steve cook, casey neistat

3 TRUTHS you NEED TO HEAR about why you have BELLY FAT (Not What You Think!)

 Subscribe to my channel here: ch-me.org/utitle-alanjaramillo Join my free Facebook Community Here: facebook.com/groups/308469976449660/ Thanks for watching homie!

3 TRUTHS you NEED TO HEAR about why you have BELLY FAT (Not What You Think!)

 Před 2 měsíci

 Subscribe to my channel here: ch-me.org/utitle-alanjaramillo Join my free Facebook Community Here: facebook.com/groups/308469976449660/ Thanks for watching homie!

How Eric LOST 30 POUNDS with Intermittent Fasting, Flexible Dieting, and a 2000 + CALORIE DIET

 Subscribe to my channel by clicking this link! ch-me.org/utitle-alanjaramillo If you’re looking to lose the next 10-30 pounds get rid of your man boobs, love handles or get rid of your belly fat, I am looking for 5 dedicated men from the U.S., Canada, or the U.K. to get started on my Lean Transformation Blueprint Program. If you want the details, just click the link to my application form down below and I will reach out to you asap. Subscribe to my channel to learn more about fat loss, shredding belly fat, getting rid of your man boobs, and saying goodbye to your love handles. See you on the next video!

How Eric LOST 30 POUNDS with Intermittent Fasting, Flexible Dieting, and a 2000 + CALORIE DIET

 Před 2 měsíci

 Subscribe to my channel by clicking this link! ch-me.org/utitle-alanjaramillo If you’re looking to lose the next 10-30 pounds get rid of your man boobs, love handles or get rid of your belly fat, I am looking for 5 dedicated men from the U.S., Canada, or the U.K. to get started on my Lean Transformation Blueprint Program. If you want the details, just click the link to my application form down below and I will reach out to you asap. Subscribe to my channel to learn more about fat loss, shredding belly fat, getting rid of your man boobs, and saying goodbye to your love handles. See you on the next video!

How FALSE Food Labels Are RUINING Your Diet & WEIGHT LOSS  (Examples Shown)

 Subscribe to my channel here: ch-me.org/utitle-alanjaramillo If you're anything like me, you track your macros and live a flexible lifestyle while doing so. With that being said, it is still very important to get most of your food from whole food sources. This is very important for health reasons, but it is also great for accuracy! Paul's Channel: ch-me.org/utitle-fltallpaul Paul's Video: ch-me.org/videos/video-u4FMnSfWZjU.html

How FALSE Food Labels Are RUINING Your Diet & WEIGHT LOSS (Examples Shown)

 Před 2 měsíci

 Subscribe to my channel here: ch-me.org/utitle-alanjaramillo If you're anything like me, you track your macros and live a flexible lifestyle while doing so. With that being said, it is still very important to get most of your food from whole food sources. This is very important for health reasons, but it is also great for accuracy! Paul's Channel: ch-me.org/utitle-fltallpaul Paul's Video: ch-me.org/videos/video-u4FMnSfWZjU.html

How to use MYFITNESSPAL & WEIGH OUT FOOD to LOSE FAT FAST (2019 EDITION)

 Subscribe to channel here: ch-me.org/utitle-alanjaramillo I’m looking for 5 guys who want to lose 10-15 pounds and get rid of their man boobs in the next 30 days. Note: You must have access to a gym 3-4 times a week, being from the US, Canada, or UK, and you must be ready to work for it. If that is you, fill out this application form and I will get back to you ASAP. alanjaramillo.typeform.com/to/ZLhITM Thanks for watching homie! This was taken straight out of my Lean Transformation Blueprint Program, which is the program that my clients go through.

How to use MYFITNESSPAL & WEIGH OUT FOOD to LOSE FAT FAST (2019 EDITION)

 Před 2 měsíci

 Subscribe to channel here: ch-me.org/utitle-alanjaramillo I’m looking for 5 guys who want to lose 10-15 pounds and get rid of their man boobs in the next 30 days. Note: You must have access to a gym 3-4 times a week, being from the US, Canada, or UK, and you must be ready to work for it. If that is you, fill out this application form and I will get back to you ASAP. alanjaramillo.typeform.com/to/ZLhITM Thanks for watching homie! This was taken straight out of my Lean Transformation Blueprint Program, which is the program that my clients go through.

Powerbuilding Results After 8 Months! 200 Pound Increase!

 HOW I INCREASED MY DEADLIFT 200+ POUNDS IN 8 YEARS! Key words: deadlift, deadlift strength, increase deadlift, stronger deadlift, get a stronger deadlift, increase deadlift strength, how to get strong, powerlifting, the big 3, the big three lifts, the big 3 lifts, how to increase the big 3 lifts, how to get stronger, get strong, squats, bench press, increase your deadlift, deadlift tutorial, deadlift form, how to deadlift, how to do deadlifts, deadlifting, deadlifting form, athleanx, athlean x, jeff cavaliere Christian Guzman, Alphalete, Matt Komo, Gerard Adams, Leaders Create Leaders, Motivational, Motivation Christian Guzman, Christian Buys Dad Car ,LCL Season 3, Fownders, Serial Entrepreneur, bitcoin transformation video before and after, before and after, transformation, abs, six pack, Fitness, Weight, Loss, Exercise, Physical Fitness (Field Of Study), Weight Loss (Symptom), Bodybuilding, Workout, Weight Training (Hobby), Health, Lose, Muscle, Bodybuilder, Billy, Muscles, Keleman, Gym, Personal, Flex, amazing, billykdiet, billykfitness, billyk diet, billy k diet, billy k fitness, billy, GymShark, GymShark Athlete, David Laid, Dylan McKenna, Qwin Vitale, Zyzz, Chestbrah, Uzoma Oilor, Fake Natty, power building, Dan Greene, IFBB, USAPL, Jon Skywalker, aesthetics

Powerbuilding Results After 8 Months! 200 Pound Increase!

 Před rokem

 HOW I INCREASED MY DEADLIFT 200+ POUNDS IN 8 YEARS! Key words: deadlift, deadlift strength, increase deadlift, stronger deadlift, get a stronger deadlift, increase deadlift strength, how to get strong, powerlifting, the big 3, the big three lifts, the big 3 lifts, how to increase the big 3 lifts, how to get stronger, get strong, squats, bench press, increase your deadlift, deadlift tutorial, deadlift form, how to deadlift, how to do deadlifts, deadlifting, deadlifting form, athleanx, athlean x, jeff cavaliere Christian Guzman, Alphalete, Matt Komo, Gerard Adams, Leaders Create Leaders, Motivational, Motivation Christian Guzman, Christian Buys Dad Car ,LCL Season 3, Fownders, Serial Entrepreneur, bitcoin transformation video before and after, before and after, transformation, abs, six pack, Fitness, Weight, Loss, Exercise, Physical Fitness (Field Of Study), Weight Loss (Symptom), Bodybuilding, Workout, Weight Training (Hobby), Health, Lose, Muscle, Bodybuilder, Billy, Muscles, Keleman, Gym, Personal, Flex, amazing, billykdiet, billykfitness, billyk diet, billy k diet, billy k fitness, billy, GymShark, GymShark Athlete, David Laid, Dylan McKenna, Qwin Vitale, Zyzz, Chestbrah, Uzoma Oilor, Fake Natty, power building, Dan Greene, IFBB, USAPL, Jon Skywalker, aesthetics

405 BENCH PRESS AT 21 YEARS OLD | How I did it in 4 MONTHS!

 405 BENCH PRESS AT 21 YEARS OLD Thank you guys for watching! Be sure to give the video a thumbs up and subscribe! . . Let’s Connect on other socials! . Instagram: instagram.com/alan_jaramillo/ . . Facebook: facebook.com/profile.php?id=100008330204199

405 BENCH PRESS AT 21 YEARS OLD | How I did it in 4 MONTHS!

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 405 BENCH PRESS AT 21 YEARS OLD Thank you guys for watching! Be sure to give the video a thumbs up and subscribe! . . Let’s Connect on other socials! . Instagram: instagram.com/alan_jaramillo/ . . Facebook: facebook.com/profile.php?id=100008330204199

Top 3 Low Calorie Fast Food Places To Lose Weight in 2018

 Top 3 Macro Friendly Fast Food Places To Lose Weight in 2018 Thank you guys for watching! Be sure to give the video a thumbs up and subscribe! 12 Week Online Coaching Program: alanjaramillo.typeform.com/to/ZLhITM . 4 day 12 Week Programs (Men & Women) : www.alanjaramillo.com/programs . . Let’s Connect on other socials! . Instagram: instagram.com/alan_jaramillo/ . . Facebook: facebook.com/profile.php?id=100008330204199

Top 3 Low Calorie Fast Food Places To Lose Weight in 2018

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 Top 3 Macro Friendly Fast Food Places To Lose Weight in 2018 Thank you guys for watching! Be sure to give the video a thumbs up and subscribe! 12 Week Online Coaching Program: alanjaramillo.typeform.com/to/ZLhITM . 4 day 12 Week Programs (Men & Women) : www.alanjaramillo.com/programs . . Let’s Connect on other socials! . Instagram: instagram.com/alan_jaramillo/ . . Facebook: facebook.com/profile.php?id=100008330204199

Cardio vs. Weight Training To Lose Fat.....Which is better?

 Thank you guys for watching! Be sure to give the video a thumbs up and subscribe! 12 Week Online Coaching Program: alanjaramillo.typeform.com/to/ZLhITM . 4 day 12 Week Programs (Men & Women) : www.alanjaramillo.com/programs . . Let’s Connect on other socials! . Instagram: instagram.com/alan_jaramillo/ . . Facebook: facebook.com/profile.php?id=100008330204199 Full Leg Workout: Deload Squats: 3x1 Stiff Legged Dumbbell Deadlifts: 4x10 Barbell Glute Bridges: 3x10 Quad Extensions: 3x10 Note: This is a deload so I am decreasing the total volume in order to recover. If you don't know how to deload, comment below and I can help you! Key Words: cardio vs weight training for fat loss, cardio vs weight training, cardio vs weights, cardio vs weights for fat loss, cardio vs weights for weight loss, cardio vs weights results, best way to burn fat, weights vs cardio for weight loss, weights vs cardio for fat loss, cardio vs strength training, cardio vs lifting, cardio vs weight training for weigth loss, cardio vs weights in the morning, best way to burn fat for men, best way to burn fat at the gym, how to burn fat fast

Cardio vs. Weight Training To Lose Fat.....Which is better?

 Před rokem

 Thank you guys for watching! Be sure to give the video a thumbs up and subscribe! 12 Week Online Coaching Program: alanjaramillo.typeform.com/to/ZLhITM . 4 day 12 Week Programs (Men & Women) : www.alanjaramillo.com/programs . . Let’s Connect on other socials! . Instagram: instagram.com/alan_jaramillo/ . . Facebook: facebook.com/profile.php?id=100008330204199 Full Leg Workout: Deload Squats: 3x1 Stiff Legged Dumbbell Deadlifts: 4x10 Barbell Glute Bridges: 3x10 Quad Extensions: 3x10 Note: This is a deload so I am decreasing the total volume in order to recover. If you don't know how to deload, comment below and I can help you! Key Words: cardio vs weight training for fat loss, cardio vs weight training, cardio vs weights, cardio vs weights for fat loss, cardio vs weights for weight loss, cardio vs weights results, best way to burn fat, weights vs cardio for weight loss, weights vs cardio for fat loss, cardio vs strength training, cardio vs lifting, cardio vs weight training for weigth loss, cardio vs weights in the morning, best way to burn fat for men, best way to burn fat at the gym, how to burn fat fast

LOW CARB Full Day of Eating 20 Year old BODYBUILDER

 LOW CARB Full Day of Eating 20 Year old BODY BUILDER I hope you guys enjoyed! Feel free to like and subscribe if you guys vibed with it! Key Words: full day of eating, full day of eating bulk, bodybuilder, bodybuilding, clean bulk, lean bulk diet, lean bulk, bulking, Brandon Harding, Student Aesthetics, Diabetic Aesthetics, Kali Muscle, VitruvianPhysique, Rob Lipsett, Nick Bare, Remington James, Maxx Chewning, Nic Palladino, Connor Murphy, Jeff Seid, diet to build muscle, diet to gain weight, diet to gain muscle, diet to gain muscle mass, Bodybuilding.com, muscle building diet, lose fat, bulk, bulking diet, muscle, diet, plan

LOW CARB Full Day of Eating 20 Year old BODYBUILDER

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 LOW CARB Full Day of Eating 20 Year old BODY BUILDER I hope you guys enjoyed! Feel free to like and subscribe if you guys vibed with it! Key Words: full day of eating, full day of eating bulk, bodybuilder, bodybuilding, clean bulk, lean bulk diet, lean bulk, bulking, Brandon Harding, Student Aesthetics, Diabetic Aesthetics, Kali Muscle, VitruvianPhysique, Rob Lipsett, Nick Bare, Remington James, Maxx Chewning, Nic Palladino, Connor Murphy, Jeff Seid, diet to build muscle, diet to gain weight, diet to gain muscle, diet to gain muscle mass, Bodybuilding.com, muscle building diet, lose fat, bulk, bulking diet, muscle, diet, plan

Is Ghost PUMP Product Worth Buying? | Ghost Supplements

 Is Ghost PUMP Product Worth Buying? Let me know what you guys think of this review! Comment below the name of this composer/ song and I will do your macros for you! Only picking one winner! Key Words: ghost, lifestyle, supplements, protein, preworkout, be seen, legend, warheads, christian guzman, maxx chewning, theonlinecoach, stafford brothers, chicago, nightlife, calum, calumvonmoger, workout, ghostlifestyle, cereal milk, cellucor, c4, gold standard whey, sophie aris, rob lipsett, whittney simmons, daily vlog, chest workout, arm workout, calorie challenge, supplement review, cheat meal, back workout, ab workout, logan paul, alphalete, steve cook, casey neistat ghost, lifestyle, supplements, protein, preworkout, be seen, legend, warheads, christian guzman, maxx chewning, theonlinecoach, stafford brothers, chicago, nightlife, calum, calumvonmoger, workout, ghostlifestyle, cereal milk, cellucor, c4, gold standard whey, sophie aris, rob lipsett, whittney simmons, daily vlog, chest workout, arm workout, calorie challenge, supplement review, cheat meal, back workout, ab workout, logan paul, alphalete, steve cook, casey neistat

Is Ghost PUMP Product Worth Buying? | Ghost Supplements

 Před rokem

 Is Ghost PUMP Product Worth Buying? Let me know what you guys think of this review! Comment below the name of this composer/ song and I will do your macros for you! Only picking one winner! Key Words: ghost, lifestyle, supplements, protein, preworkout, be seen, legend, warheads, christian guzman, maxx chewning, theonlinecoach, stafford brothers, chicago, nightlife, calum, calumvonmoger, workout, ghostlifestyle, cereal milk, cellucor, c4, gold standard whey, sophie aris, rob lipsett, whittney simmons, daily vlog, chest workout, arm workout, calorie challenge, supplement review, cheat meal, back workout, ab workout, logan paul, alphalete, steve cook, casey neistat ghost, lifestyle, supplements, protein, preworkout, be seen, legend, warheads, christian guzman, maxx chewning, theonlinecoach, stafford brothers, chicago, nightlife, calum, calumvonmoger, workout, ghostlifestyle, cereal milk, cellucor, c4, gold standard whey, sophie aris, rob lipsett, whittney simmons, daily vlog, chest workout, arm workout, calorie challenge, supplement review, cheat meal, back workout, ab workout, logan paul, alphalete, steve cook, casey neistat

Why the FIFA WORLD CUP players are so FRAIL.

 Why the FIFA WORLD CUP players are so FRAIL. Thanks for liking the video guys! Subscribe if you want to see more content like this! Key Words: sp:st=soccer, sp:li=NATL_WCUP, sp:dt=2018-06-17T18:00:00Z, sp:ti:home=BRA, sp:ti:away=SUI, sp:ty=high, Highlights, Match Highlights, Brazil, Switzerland, 2018 FIFA World Cup Russia, Russia 2018, World Cup, World Cup Highlights, Match City, Russia, Football, FIFA, Goals, official, Soccer, Futbol, Futebol, Fußball, Fussball, Calcio, Voetbal, كرة فوتبول, maç özetleri

Why the FIFA WORLD CUP players are so FRAIL.

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 Why the FIFA WORLD CUP players are so FRAIL. Thanks for liking the video guys! Subscribe if you want to see more content like this! Key Words: sp:st=soccer, sp:li=NATL_WCUP, sp:dt=2018-06-17T18:00:00Z, sp:ti:home=BRA, sp:ti:away=SUI, sp:ty=high, Highlights, Match Highlights, Brazil, Switzerland, 2018 FIFA World Cup Russia, Russia 2018, World Cup, World Cup Highlights, Match City, Russia, Football, FIFA, Goals, official, Soccer, Futbol, Futebol, Fußball, Fussball, Calcio, Voetbal, كرة فوتبول, maç özetleri

3 Ways To Improve Shoulder Mobility with Dr. Ben Torres

 3 Ways To Improve Shoulder Mobility with Dr. Ben Torres Connect With Ben: instagram.com/ Hello everyone, Dr. Benjamin Torres here for your guys viewing pleasure. Thank you guys so much for tuning in, but please make sure to not do any manipulation or adjustment maneuvers at home. Everything you see here is just a suggestion for your health and not a prescription that is specific to an individual. If you feel you have specific concerns please feel free to reach out for a free consultation @drbenjamintorres on instagram or benjamintorresdpt@gmail.com . Stay tuned and we appreciate your viewership Connect With Me! Instagram: instagram.com/alan_jaramillo/ Key Words: shoulder mobility drill, shoulder mobilization, shoulder mobility drills, shoulder mobility, shoulder mobilization drill, mobilize your shoulder, mobilize your shoulders, mobility drills, mobility drill, kelly starrett, fix cracking shoulders, fix popping shoulders, shoulders pop, shoulders crack, shoulder pain with exercise, shoulder pain, shoulder pain with bench press, shoulder pain with benching, athlean-x, athlean x, jeff cavaliere shoulder flexibility for squats, shoulder flexibility test, increase shoulder flexibility, shoulder flexibility stretches, shoulder flexibility routine, Increase Your Shoulder Flexibility - Stretching Routine, critical bench

3 Ways To Improve Shoulder Mobility with Dr. Ben Torres

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 3 Ways To Improve Shoulder Mobility with Dr. Ben Torres Connect With Ben: instagram.com/ Hello everyone, Dr. Benjamin Torres here for your guys viewing pleasure. Thank you guys so much for tuning in, but please make sure to not do any manipulation or adjustment maneuvers at home. Everything you see here is just a suggestion for your health and not a prescription that is specific to an individual. If you feel you have specific concerns please feel free to reach out for a free consultation @drbenjamintorres on instagram or benjamintorresdpt@gmail.com . Stay tuned and we appreciate your viewership Connect With Me! Instagram: instagram.com/alan_jaramillo/ Key Words: shoulder mobility drill, shoulder mobilization, shoulder mobility drills, shoulder mobility, shoulder mobilization drill, mobilize your shoulder, mobilize your shoulders, mobility drills, mobility drill, kelly starrett, fix cracking shoulders, fix popping shoulders, shoulders pop, shoulders crack, shoulder pain with exercise, shoulder pain, shoulder pain with bench press, shoulder pain with benching, athlean-x, athlean x, jeff cavaliere shoulder flexibility for squats, shoulder flexibility test, increase shoulder flexibility, shoulder flexibility stretches, shoulder flexibility routine, Increase Your Shoulder Flexibility - Stretching Routine, critical bench

CRAZY Chiropractic Foot Adjustment On Body Builder | Dr. Ben Toress

 Beefy Body Builder with BAD MOBILITY gets cracked AND FIXED! Connect With Ben: instagram.com/dr.benjamintorres/ Connect With Me: Instagram: instagram.com/ Hello everyone, Dr. Benjamin Torres here for your guys viewing pleasure. Thank you guys so much for tuning in, but please make sure to not do any manipulation or adjustment maneuvers at home. Everything you see here is just a suggestion for your health and not a prescription that is specific to an individual. If you feel you have specific concerns please feel free to reach out for a free consultation @drbenjamintorres on instagram or benjamintorresdpt@gmail.com . Stay tuned and we appreciate your viewership Key Words: Chiropractor, Chiropractic, Adjust, Adjustments, Health, Wellness, Fit, Full spine, Hipster, Fitness, Marathon, 5k, Runner, Workout, Gym, Motivation, Goals, Effort, Summer, Beach, Lake, Outdoor, Bikini, Model, Well-being, Care, Healthcare, Doctor, Spine, Nervous system, Digestive, Digestion, Ulcerative, Colitis, Crohns, Crohn’s, Disease, Skip lesions, Diarrhea, Constipation, Healthy, Organic, Natural, Lifestyle, Love, Live, Chiro, Gonstead, Rahim, Gregory, Johnson, Hot, Models, Run Chiropractic adjustment, chiropractic runner, chiropractor thousand oaks, chiropractor westlake village, chiropractor newbury park, chiropractor agoura hills, chiropractor calabasas, chiropractor malibu, chiropractor, Chiropractic foot adjustment, neck adjustment, chiropractor moorpark, chiropractor video, chiropractic back adjustment, chiropractor neck adjustment, low back adjustment, chiropractor camarillo

CRAZY Chiropractic Foot Adjustment On Body Builder | Dr. Ben Toress

 Před rokem

 Beefy Body Builder with BAD MOBILITY gets cracked AND FIXED! Connect With Ben: instagram.com/dr.benjamintorres/ Connect With Me: Instagram: instagram.com/ Hello everyone, Dr. Benjamin Torres here for your guys viewing pleasure. Thank you guys so much for tuning in, but please make sure to not do any manipulation or adjustment maneuvers at home. Everything you see here is just a suggestion for your health and not a prescription that is specific to an individual. If you feel you have specific concerns please feel free to reach out for a free consultation @drbenjamintorres on instagram or benjamintorresdpt@gmail.com . Stay tuned and we appreciate your viewership Key Words: Chiropractor, Chiropractic, Adjust, Adjustments, Health, Wellness, Fit, Full spine, Hipster, Fitness, Marathon, 5k, Runner, Workout, Gym, Motivation, Goals, Effort, Summer, Beach, Lake, Outdoor, Bikini, Model, Well-being, Care, Healthcare, Doctor, Spine, Nervous system, Digestive, Digestion, Ulcerative, Colitis, Crohns, Crohn’s, Disease, Skip lesions, Diarrhea, Constipation, Healthy, Organic, Natural, Lifestyle, Love, Live, Chiro, Gonstead, Rahim, Gregory, Johnson, Hot, Models, Run Chiropractic adjustment, chiropractic runner, chiropractor thousand oaks, chiropractor westlake village, chiropractor newbury park, chiropractor agoura hills, chiropractor calabasas, chiropractor malibu, chiropractor, Chiropractic foot adjustment, neck adjustment, chiropractor moorpark, chiropractor video, chiropractic back adjustment, chiropractor neck adjustment, low back adjustment, chiropractor camarillo

FULL BODY HOTEL WORKOUT | Del Ray Beach, Florida

 FULL BODY HOTEL WORKOUT | Visiting Del Ray, Florida. I appreciate you guys checking out the video! It really means a lot! Connect With Me: Instagram: instagram.com/alan_jaramillo/

FULL BODY HOTEL WORKOUT | Del Ray Beach, Florida

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 FULL BODY HOTEL WORKOUT | Visiting Del Ray, Florida. I appreciate you guys checking out the video! It really means a lot! Connect With Me: Instagram: instagram.com/alan_jaramillo/

Athletic Patient Finds Relief With Chiropractic Adjustment

 Back Manipulation on Big Bodybuilder Hello everyone, Dr. Benjamin Torres here for your guys viewing pleasure. Thank you guys so much for tuning in, but please make sure to not do any manipulation or adjustment maneuvers at home. Everything you see here is just a suggestion for your health and not a prescription that is specific to an individual. If you feel you have specific concerns please feel free to reach out for a free consultation @drbenjamintorres on instagram or benjamintorresdpt@gmail.com . Stay tuned and we appreciate your viewership Instagram: instagram.com/dr.benjamintorres/ Connect With Me: Instagram: instagram.com/alan_jaramillo/ Key Words: Chiropractic, chiro, adjustment, adjust, spine, spinal, decompression, “ring, dinger”, crack, cracking, neck, joint, addict, asmr, pain, extreme, “chiro, core”, fe”, hurts, pop, compilation, ouch, relax, relaxing, loud, cracks, deep, intense, comp, chiropractic, fix, help, better, good, best, fast, awesome, “spine, crack”, brutal, sleep, “chiropractic, adjustment”, back, chiropractor, massage, “back, pain”, “neck, cracking” liftn, fitness, bodybuilding, bodybuilder, fitness model, toned body, fitness motivation, greatest physiques, heavy lifts, diet, training, weights, squats, leg presses, leg extensions, thighs, fit body, muscular mass, genetics, chiropractor, asmr, ring dinger, beau hightower, crack, neck crack, back crack, massage, chiropractic, joints, shatter

Athletic Patient Finds Relief With Chiropractic Adjustment

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 Back Manipulation on Big Bodybuilder Hello everyone, Dr. Benjamin Torres here for your guys viewing pleasure. Thank you guys so much for tuning in, but please make sure to not do any manipulation or adjustment maneuvers at home. Everything you see here is just a suggestion for your health and not a prescription that is specific to an individual. If you feel you have specific concerns please feel free to reach out for a free consultation @drbenjamintorres on instagram or benjamintorresdpt@gmail.com . Stay tuned and we appreciate your viewership Instagram: instagram.com/dr.benjamintorres/ Connect With Me: Instagram: instagram.com/alan_jaramillo/ Key Words: Chiropractic, chiro, adjustment, adjust, spine, spinal, decompression, “ring, dinger”, crack, cracking, neck, joint, addict, asmr, pain, extreme, “chiro, core”, fe”, hurts, pop, compilation, ouch, relax, relaxing, loud, cracks, deep, intense, comp, chiropractic, fix, help, better, good, best, fast, awesome, “spine, crack”, brutal, sleep, “chiropractic, adjustment”, back, chiropractor, massage, “back, pain”, “neck, cracking” liftn, fitness, bodybuilding, bodybuilder, fitness model, toned body, fitness motivation, greatest physiques, heavy lifts, diet, training, weights, squats, leg presses, leg extensions, thighs, fit body, muscular mass, genetics, chiropractor, asmr, ring dinger, beau hightower, crack, neck crack, back crack, massage, chiropractic, joints, shatter

Day in the Life as Online Fitness Coaches | Pillars of Growth

 Day in the Life as Online Fitness Coaches | Ocean City, New Jersey Connect With Us So We Can Help You! Paul Ingram:instagram.com/ingram3_paul/ Photographer: instagram.com/jamesadamsiii/ Website Designer: instagram.com/jadeonabt/ Graham: instagram.com/graham.lichtner/ Jack: instagram.com/jhunts22/ ME! : instagram.com/alan_jaramillo/ Facebook: facebook.com/alanjaramillofitness/?ref=br_rs Online Coaching: www.thepillarsofgrowth.com/ Or Email me at alanjar8@gmail.com Or DM on Instagram! Key Words: fitness, mike vacanti, macros, daily show, online coach, online business, online fitness coach, online fitness business, online coaching, online fitness coaching, vacanti business, business coaching, fitness business, fitness business mastermind, iifym, roman fitness systems, john romaniello, john romaniello coaching, otr grantcardone, grant cardone, time, control time, controlling time, can i manage time, manage time, balance time, not enough time, not enough hours, calendar too full, competition game, super busy, busy day, 1 day 3 cities, las vegas, orange county, miami, flying private, public speaking, uncle g, remax event, managing clock, how to be productive, how millionaire lives, how to be millionaire, 10X

Day in the Life as Online Fitness Coaches | Pillars of Growth

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 Day in the Life as Online Fitness Coaches | Ocean City, New Jersey Connect With Us So We Can Help You! Paul Ingram:instagram.com/ingram3_paul/ Photographer: instagram.com/jamesadamsiii/ Website Designer: instagram.com/jadeonabt/ Graham: instagram.com/graham.lichtner/ Jack: instagram.com/jhunts22/ ME! : instagram.com/alan_jaramillo/ Facebook: facebook.com/alanjaramillofitness/?ref=br_rs Online Coaching: www.thepillarsofgrowth.com/ Or Email me at alanjar8@gmail.com Or DM on Instagram! Key Words: fitness, mike vacanti, macros, daily show, online coach, online business, online fitness coach, online fitness business, online coaching, online fitness coaching, vacanti business, business coaching, fitness business, fitness business mastermind, iifym, roman fitness systems, john romaniello, john romaniello coaching, otr grantcardone, grant cardone, time, control time, controlling time, can i manage time, manage time, balance time, not enough time, not enough hours, calendar too full, competition game, super busy, busy day, 1 day 3 cities, las vegas, orange county, miami, flying private, public speaking, uncle g, remax event, managing clock, how to be productive, how millionaire lives, how to be millionaire, 10X

College Dropout and Corporate Dropout Speak To High School Class About Their Business!

 Jack Huntsman and I are beyond blessed that we were able to talk in Mrs. Lill's Class today at West Chester East High School! I hope you guys enjoy the video! If you enjoy the video please make sure to give it a thumbs up! I appreciate you all! Connect With Me: Instagram: instagram.com/alan_jaramillo/ Facebook: facebook.com/alanjaramillofitness/ Online Coaching: www.thepillarsofgrowth.com/ or Email me @ alanjar8@gmail.com Thank you !

College Dropout and Corporate Dropout Speak To High School Class About Their Business!

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 Jack Huntsman and I are beyond blessed that we were able to talk in Mrs. Lill's Class today at West Chester East High School! I hope you guys enjoy the video! If you enjoy the video please make sure to give it a thumbs up! I appreciate you all! Connect With Me: Instagram: instagram.com/alan_jaramillo/ Facebook: facebook.com/alanjaramillofitness/ Online Coaching: www.thepillarsofgrowth.com/ or Email me @ alanjar8@gmail.com Thank you !

My Shredding Diet: Full Day Of Eating IIFYM | SUMMER SHREDDING 2018

 My Shredding Diet: Full Day Of Eating IIFYM I hope you guys like this vlog/full day of eating! I introduced you guys to some of the Pillars of Growth team! I am really happy about that and I highly encourage you guys to check out the site @ www.thepillarsofgrowth.com/ Thank you for everything guys! Connect With Me: Instagram: instagram.com/alan_jaramillo/ Facebook: facebook.com/alanjaramillofitness/

My Shredding Diet: Full Day Of Eating IIFYM | SUMMER SHREDDING 2018

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 My Shredding Diet: Full Day Of Eating IIFYM I hope you guys like this vlog/full day of eating! I introduced you guys to some of the Pillars of Growth team! I am really happy about that and I highly encourage you guys to check out the site @ www.thepillarsofgrowth.com/ Thank you for everything guys! Connect With Me: Instagram: instagram.com/alan_jaramillo/ Facebook: facebook.com/alanjaramillofitness/

Full Day of Eating in France | How to Track Food While You Travel!

 Full Day of Eating in France | How to Track Food While You Travel! Online Coaching: Feel free to email me guys! I am looking for dedicated individuals that are looking to change both mentally and physically! I provide customized meal plans and nutrition guides! I also give you the correct program for you to gain muscle and reach your fitness goals! Email Me At alanjar8@gmail.com You can also DM on my Instagram! @alan_jaramillo Connect With Me: Instagram: instagram.com/alan_jaramillo/ Facebook: facebook.com/alanjaramillofitness/

Full Day of Eating in France | How to Track Food While You Travel!

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 Full Day of Eating in France | How to Track Food While You Travel! Online Coaching: Feel free to email me guys! I am looking for dedicated individuals that are looking to change both mentally and physically! I provide customized meal plans and nutrition guides! I also give you the correct program for you to gain muscle and reach your fitness goals! Email Me At alanjar8@gmail.com You can also DM on my Instagram! @alan_jaramillo Connect With Me: Instagram: instagram.com/alan_jaramillo/ Facebook: facebook.com/alanjaramillofitness/

How To Increase Your Metabolism Permanently | Alan Jaramillo | Summer Shredding 2018

 How To Increase Your Metabolism Permanently I hope you all enjoyed the video! Please make sure to give the video a thumbs up and a subscribe to the channel if you want to see more! Online Coaching: alanjar8@gmail.com Connect With Me: Instagram: instagram.com/alan_jaramillo/ Facebook: facebook.com/alanjaramillofitness/ Key Words: how to increase metabolism, metabolism boosting foods, how, to, increase, metabolism, ways to boost metabolism, foods, ways, boost, Morganville new jersey, bootcamp in marlboro new jersey, personal training in marlboro new jersey, colts neck, marlboro, nj, new jersey, personal trainer, boot camp, bootcamp, personal training, how to boost metabolism, boosting, how to increase your metabolism, how to improve metabolism

How To Increase Your Metabolism Permanently | Alan Jaramillo | Summer Shredding 2018

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 How To Increase Your Metabolism Permanently I hope you all enjoyed the video! Please make sure to give the video a thumbs up and a subscribe to the channel if you want to see more! Online Coaching: alanjar8@gmail.com Connect With Me: Instagram: instagram.com/alan_jaramillo/ Facebook: facebook.com/alanjaramillofitness/ Key Words: how to increase metabolism, metabolism boosting foods, how, to, increase, metabolism, ways to boost metabolism, foods, ways, boost, Morganville new jersey, bootcamp in marlboro new jersey, personal training in marlboro new jersey, colts neck, marlboro, nj, new jersey, personal trainer, boot camp, bootcamp, personal training, how to boost metabolism, boosting, how to increase your metabolism, how to improve metabolism

Is Intermittent fasting Right For You? | Question of the day with Alan Jaramillo

 Is Intermittent fasting Right For You? | Question of the day with Alan Jaramillo Welcome to the new series! I hope this will be a great resource to you guys that will be both fast and effect when learning new info about fitness related topics! Thank you guys for being awesome! Connect With Me: Instagram: instagram.com/alan_jaramillo/ Facebook: facebook.com/alanjaramillofitness/ Online Coaching: Email: alanjar8@gmail.com Key Words: intermittent fasting, top 5 fasting mistakes, how to fast, water, calories, Fasting, fasting results, Thomas DeLauer, best foods, how to break a fast, bone broth, fasting diet, weight loss, MCT oil, fasting tips, ketosis, keto diet, bone broth benefits, bone broth recipe, Apple cider vinegar, recipe, Intermittent fasting, fasting benefits, fat loss, lose weight, burn fat, fat, insulin, blood sugar, inflammation, ketogenic diet, low carb, diabetes is fasting safe

Is Intermittent fasting Right For You? | Question of the day with Alan Jaramillo

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 Is Intermittent fasting Right For You? | Question of the day with Alan Jaramillo Welcome to the new series! I hope this will be a great resource to you guys that will be both fast and effect when learning new info about fitness related topics! Thank you guys for being awesome! Connect With Me: Instagram: instagram.com/alan_jaramillo/ Facebook: facebook.com/alanjaramillofitness/ Online Coaching: Email: alanjar8@gmail.com Key Words: intermittent fasting, top 5 fasting mistakes, how to fast, water, calories, Fasting, fasting results, Thomas DeLauer, best foods, how to break a fast, bone broth, fasting diet, weight loss, MCT oil, fasting tips, ketosis, keto diet, bone broth benefits, bone broth recipe, Apple cider vinegar, recipe, Intermittent fasting, fasting benefits, fat loss, lose weight, burn fat, fat, insulin, blood sugar, inflammation, ketogenic diet, low carb, diabetes is fasting safe

Eating Big Mac's To Lose Weight | Why Calories Are King! | Summer Shredding 2018 Alan Jaramillo

 Eating Big Mac's To Lose Weight | Why Calories Are King! | Summer Shredding 2018 Alan Jaramillo Sam's Channel: ch-me.org/users/UCFnymuhTCZmz8UI1qTY4-Sw Online Coaching: alanjar8@gmail.com Connect With Me! Instagram: instagram.com/alan_jaramillo/ Facebook: facebook.com/alanjaramillofitness/ Key Words: IIFYM, Counting Your Macros, Health, Nutrition, Nutrition Facts, Nutrition Advice, Jason Phillips, full day of eating, macros, fitness, diet, flexible dieting, nutrition, bodybuilding, if it fits your macros, health, gym, what i eat in a day, weight loss, christian guzman, fat loss, muscle, cutting, protein, weight lifting, abs, eating, my fitness pal, lose weight, iifym full day of eating, lean, shredded, intuitive eating, rob lipsett, lifting, prep, healthy, how to lose weight, training

Eating Big Mac's To Lose Weight | Why Calories Are King! | Summer Shredding 2018 Alan Jaramillo

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 Eating Big Mac's To Lose Weight | Why Calories Are King! | Summer Shredding 2018 Alan Jaramillo Sam's Channel: ch-me.org/users/UCFnymuhTCZmz8UI1qTY4-Sw Online Coaching: alanjar8@gmail.com Connect With Me! Instagram: instagram.com/alan_jaramillo/ Facebook: facebook.com/alanjaramillofitness/ Key Words: IIFYM, Counting Your Macros, Health, Nutrition, Nutrition Facts, Nutrition Advice, Jason Phillips, full day of eating, macros, fitness, diet, flexible dieting, nutrition, bodybuilding, if it fits your macros, health, gym, what i eat in a day, weight loss, christian guzman, fat loss, muscle, cutting, protein, weight lifting, abs, eating, my fitness pal, lose weight, iifym full day of eating, lean, shredded, intuitive eating, rob lipsett, lifting, prep, healthy, how to lose weight, training

Full Day of Eating For Summer Shredding 2018 | Meal by Meal | Alan Jaramillo

 This video is about Full Day of Eating For Summer Shredding 2018 Meal by Meal Ray Li Instagram: instagram.com/_ray_li/ Drone Footage: ch-me.org/utitle-billykyle9 Connect With Me: Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/

Full Day of Eating For Summer Shredding 2018 | Meal by Meal | Alan Jaramillo

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 This video is about Full Day of Eating For Summer Shredding 2018 Meal by Meal Ray Li Instagram: instagram.com/_ray_li/ Drone Footage: ch-me.org/utitle-billykyle9 Connect With Me: Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/

How I Plan To Win Christian Guzman's Summer Shredding Challenge 2018 | Back and Arms Workout!

 How I Plan To Win Christian Guzman's Summer Shredding Challenge | Back and Arms Workout! Wanna Change Your Physique and Win $1,000? Check out my team's transformation contest! www.thepillarsofgrowth.com/ Nicky's Channel: ch-me.org/users/UCtYIub8Of8nHxXuh8TX9v1Q Jack's Channel: ch-me.org/users/UCULwlVdkq9m3uckY22oLn1w Connect With Me: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/

How I Plan To Win Christian Guzman's Summer Shredding Challenge 2018 | Back and Arms Workout!

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 How I Plan To Win Christian Guzman's Summer Shredding Challenge | Back and Arms Workout! Wanna Change Your Physique and Win $1,000? Check out my team's transformation contest! www.thepillarsofgrowth.com/ Nicky's Channel: ch-me.org/users/UCtYIub8Of8nHxXuh8TX9v1Q Jack's Channel: ch-me.org/users/UCULwlVdkq9m3uckY22oLn1w Connect With Me: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/

Do Waist Trainers work? | The Social Media Craze! Push Workout in Philadelphia with Alan Jaramillo

 Do Waist Trainers work? | The Social Media Craze! Push Workout in Philadelphia with Alan Jaramillo Connect with me! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/ The Music in this video does not belong to me!

Do Waist Trainers work? | The Social Media Craze! Push Workout in Philadelphia with Alan Jaramillo

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 Do Waist Trainers work? | The Social Media Craze! Push Workout in Philadelphia with Alan Jaramillo Connect with me! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/ The Music in this video does not belong to me!

Christian Guzman's 2018 Summer Shredding Challenge with Alan Jaramillo | The starting point

 Thank you guys for watching! Let's get shredded! Thank you to Christian for being a pioneer and making this as big as it is! Connect with me! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/ Win $1000 For The Best 8 Week Transformation: www.thepillarsofgrowth.com/

Christian Guzman's 2018 Summer Shredding Challenge with Alan Jaramillo | The starting point

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 Thank you guys for watching! Let's get shredded! Thank you to Christian for being a pioneer and making this as big as it is! Connect with me! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/ Win $1000 For The Best 8 Week Transformation: www.thepillarsofgrowth.com/

Sell or Be Sold By Grant Cardone: Book Review

 Sell or Be Sold By Grant Cardone: Book Review Instagram: instagram.com/grantcardone/ CH-me: ch-me.org/utitle-GrantCardone Link To Book: www.amazon.com/Sell-Be-Sold-Your-Business/dp/1608322564/ref=sr_1_1?ie=UTF8&qid=1521117763&sr=8-1&keywords=sell+or+be+sold&dpID=41jVx9H8-QL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch Connect with me! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/

Sell or Be Sold By Grant Cardone: Book Review

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 Sell or Be Sold By Grant Cardone: Book Review Instagram: instagram.com/grantcardone/ CH-me: ch-me.org/utitle-GrantCardone Link To Book: www.amazon.com/Sell-Be-Sold-Your-Business/dp/1608322564/ref=sr_1_1?ie=UTF8&qid=1521117763&sr=8-1&keywords=sell+or+be+sold&dpID=41jVx9H8-QL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch Connect with me! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/

WHY WOMEN DO NOT SEE RESULTS | 4 Reasons Why | Alan Jaramillo

 WHY WOMEN DO NOT SEE RESULTS | 4 Reasons Why | Alan Jaramillo ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo Key Words: strength training,how to build muscle,gain muscle mass vlog, vlogger, iifym, science, bodybuilding, legs, arms, chest, back, fit couple, build muscle, jeff nippard, christian guzman, summer shredding, lean, ripped, abs, diet, lose weight, fat, fitness, flex, biceps, shredded, gymshark, alphalete, physique, motivation, natural bodybuilding, canadian, sex, gender, differences, women, men, amanda bucci, brian decosta, stephanie buttermore, nikki blackketter, female, couple, couple's workout, science explained, glutes

WHY WOMEN DO NOT SEE RESULTS | 4 Reasons Why | Alan Jaramillo

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 WHY WOMEN DO NOT SEE RESULTS | 4 Reasons Why | Alan Jaramillo ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo Key Words: strength training,how to build muscle,gain muscle mass vlog, vlogger, iifym, science, bodybuilding, legs, arms, chest, back, fit couple, build muscle, jeff nippard, christian guzman, summer shredding, lean, ripped, abs, diet, lose weight, fat, fitness, flex, biceps, shredded, gymshark, alphalete, physique, motivation, natural bodybuilding, canadian, sex, gender, differences, women, men, amanda bucci, brian decosta, stephanie buttermore, nikki blackketter, female, couple, couple's workout, science explained, glutes

Arnold Classic Fitness Expo 2018 | Full Day of Eating While Traveling With Alan Jaramillo

 Arnold Classic Fitness Expo 2018 | Full Day of Eating While Traveling With Alan Jaramillo ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo bodybuilding,arnold classic,arnold rogue fitness crossfit made in the usa american made

Arnold Classic Fitness Expo 2018 | Full Day of Eating While Traveling With Alan Jaramillo

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 Arnold Classic Fitness Expo 2018 | Full Day of Eating While Traveling With Alan Jaramillo ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo bodybuilding,arnold classic,arnold rogue fitness crossfit made in the usa american made

Lewis Howes: The Mask Of Masculinity | Book Review

 Lewis Howes: The Mask Of Masculinity | Book Review This book was absolutely amazing! I really recommend this book to everyone because it will open your mind up to the many different masks that the very people around you are wearing! If you would like to check out the book, click the link below to take you straight there! Buy The Book Here! www.amazon.com/Mask-Masculinity-Embrace-Vulnerability-Relationships/dp/1623368626/ref=sr_1_1?ie=UTF8&qid=1520094037&sr=8-1&keywords=mask+of+masculinity Lewis Howes Instagram: instagram.com/lewishowes/ Thanks for watching the video guys! I appreciate everyone of you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo

Lewis Howes: The Mask Of Masculinity | Book Review

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 Lewis Howes: The Mask Of Masculinity | Book Review This book was absolutely amazing! I really recommend this book to everyone because it will open your mind up to the many different masks that the very people around you are wearing! If you would like to check out the book, click the link below to take you straight there! Buy The Book Here! www.amazon.com/Mask-Masculinity-Embrace-Vulnerability-Relationships/dp/1623368626/ref=sr_1_1?ie=UTF8&qid=1520094037&sr=8-1&keywords=mask+of+masculinity Lewis Howes Instagram: instagram.com/lewishowes/ Thanks for watching the video guys! I appreciate everyone of you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo

FULL DAY OF EATING | Eating Chipotle and Ice Cream To Lose Weight! | Intermittent Fasting

 FULL DAY OF EATING | Eating Chipotle and Ice Cream To Lose Weight! | Intermittent Fasting Welcome to today video guys! I hope you enjoy this full day of eating! I hope that it gave you a good idea of how I eat on a daily basis! Thank you for watching Have an awesome day! Thanks for watching the video guys! I appreciate everyone of you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo My name is Alan Jaramillo and I am currently on a mission to change the people through mind, body, and spirit! I believe in not only helping people through health and fitness, but also through a change in mindset! What you can expect from this channel is me showing you how I go about getting in shape without the myths and nonsense! I want to show you guys how to live your lifestyle and also get in shape! Thank you guys for being awesome!I really appreciate it!

FULL DAY OF EATING | Eating Chipotle and Ice Cream To Lose Weight! | Intermittent Fasting

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 FULL DAY OF EATING | Eating Chipotle and Ice Cream To Lose Weight! | Intermittent Fasting Welcome to today video guys! I hope you enjoy this full day of eating! I hope that it gave you a good idea of how I eat on a daily basis! Thank you for watching Have an awesome day! Thanks for watching the video guys! I appreciate everyone of you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo My name is Alan Jaramillo and I am currently on a mission to change the people through mind, body, and spirit! I believe in not only helping people through health and fitness, but also through a change in mindset! What you can expect from this channel is me showing you how I go about getting in shape without the myths and nonsense! I want to show you guys how to live your lifestyle and also get in shape! Thank you guys for being awesome!I really appreciate it!

How To Build A Workout Routine For YOU | Lifting in New York City

 How To Build A Workout Routine For YOU | Lifting in New York City What's going on guys! I am going to be helping you guys build an awesome workout routine that is made for YOU! I hope you guys enjoy this and please let me know if you enjoyed it by giving the video a thumbs up and subscribe! Thank you! I appreciate you all! NICKY DIAZ CH-me: ch-me.org/users/UCtYIub8Of8nHxXuh8TX9v1Q NICKY DIAZ INSTAGRAM: instagram.com/nnickydiaz/ Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/ Thanks for watching! Key Words:

How To Build A Workout Routine For YOU | Lifting in New York City

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 How To Build A Workout Routine For YOU | Lifting in New York City What's going on guys! I am going to be helping you guys build an awesome workout routine that is made for YOU! I hope you guys enjoy this and please let me know if you enjoyed it by giving the video a thumbs up and subscribe! Thank you! I appreciate you all! NICKY DIAZ CH-me: ch-me.org/users/UCtYIub8Of8nHxXuh8TX9v1Q NICKY DIAZ INSTAGRAM: instagram.com/nnickydiaz/ Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/ Thanks for watching! Key Words:

FULL DAY OF EATING | How I eat 1,000 Calories Meals and Still Lose Weight | Intermittent Fasting

 FULL DAY OF EATING | How I eat 1,000 Calorie Meals and Still Lose Weight | Intermittent Fasting Whats going on guys! Thank you for watching this video! I hope you enjoyed it! We took you guys through out leg day workout that you should for sure try out yourself! Please give the video a thumbs up if you enjoyed it! Feel free to you Subscribe to the Channel if you want to see more content! NICKY DIAZ CH-me: ch-me.org/users/UCtYIub8Of8nHxXuh8TX9v1Q NICKY DIAZ INSTAGRAM: instagram.com/nnickydiaz/ Thanks for watching the video guys! I appreciate everyone of you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo ------------------------------------------------------------------------------------------------------------ My name is Alan Jaramillo and I am currently on a mission to change the people through mind, body, and spirit! I believe in not only helping people through health and fitness, but also through a change in mindset! What you can expect from this channel is me showing you how I go about getting in shape without the myths and nonsense! I want to show you guys how to live your lifestyle and also get in shape! Thank you guys for being awesome!I really appreciate it!

FULL DAY OF EATING | How I eat 1,000 Calories Meals and Still Lose Weight | Intermittent Fasting

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 FULL DAY OF EATING | How I eat 1,000 Calorie Meals and Still Lose Weight | Intermittent Fasting Whats going on guys! Thank you for watching this video! I hope you enjoyed it! We took you guys through out leg day workout that you should for sure try out yourself! Please give the video a thumbs up if you enjoyed it! Feel free to you Subscribe to the Channel if you want to see more content! NICKY DIAZ CH-me: ch-me.org/users/UCtYIub8Of8nHxXuh8TX9v1Q NICKY DIAZ INSTAGRAM: instagram.com/nnickydiaz/ Thanks for watching the video guys! I appreciate everyone of you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo ------------------------------------------------------------------------------------------------------------ My name is Alan Jaramillo and I am currently on a mission to change the people through mind, body, and spirit! I believe in not only helping people through health and fitness, but also through a change in mindset! What you can expect from this channel is me showing you how I go about getting in shape without the myths and nonsense! I want to show you guys how to live your lifestyle and also get in shape! Thank you guys for being awesome!I really appreciate it!

WHY YOU CAN'T TARGET LOVE HANDLES | Pull Workout with Alan Jaramillo

 WHY YOU CAN'T TARGET LOVE HANDLES | Pull Workout with Alan Jaramillo Welcome to the video guys! I hope you enjoyed this video explaining how you cannot target love handles! I hope you all enjoyed the video in the beginning as well! Let me know if you enjoyed it in the comment section below! I appreciate you all! I love you all! Ray Li's Instagram: instagram.com/_ray_li/ EVIDENCE: www.yalescientific.org/2011/04/targeted-fat-loss-myth-or-reality/ ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo

WHY YOU CAN'T TARGET LOVE HANDLES | Pull Workout with Alan Jaramillo

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 WHY YOU CAN'T TARGET LOVE HANDLES | Pull Workout with Alan Jaramillo Welcome to the video guys! I hope you enjoyed this video explaining how you cannot target love handles! I hope you all enjoyed the video in the beginning as well! Let me know if you enjoyed it in the comment section below! I appreciate you all! I love you all! Ray Li's Instagram: instagram.com/_ray_li/ EVIDENCE: www.yalescientific.org/2011/04/targeted-fat-loss-myth-or-reality/ ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo

Full Day Of Eating As A Vegan | THOUGHTS ON ONE DAY AS A VEGAN

 FULL DAY OF EATING AS A VEGAN | THOUGHTS ON ONE DAY AS A VEGAN! In this video I am going to take you guys through a full day of eating as a vegan so that I can help educate and guide people to consider the fact that you for sure can make gainz as a vegan! Many people have this misconception that you need to eat meat in order to put on muscle! That is not the case at all! I hope you guys enjoy! Thank you for watching! Thanks for watching the video guys! I appreciate everyone of you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo

Full Day Of Eating As A Vegan | THOUGHTS ON ONE DAY AS A VEGAN

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 FULL DAY OF EATING AS A VEGAN | THOUGHTS ON ONE DAY AS A VEGAN! In this video I am going to take you guys through a full day of eating as a vegan so that I can help educate and guide people to consider the fact that you for sure can make gainz as a vegan! Many people have this misconception that you need to eat meat in order to put on muscle! That is not the case at all! I hope you guys enjoy! Thank you for watching! Thanks for watching the video guys! I appreciate everyone of you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo

WHAT TO BUY AT THE GROCERY STORE FOR WEIGHTLOSS | Vegan Options included with Alan Jaramillo

 WHAT TO BUY AT THE GROCERY STORE In this video I show you exactly what I buy at the grocery store in order to lose weight! I also show you some great vegan options that will help some of you realize that you can in fact get protein from being vegan! Let me know if you enjoyed the video and please give it a thumbs up if you did! Make sure to subscribe as well if you want to see more content like this! Thanks for watching the video guys! I appreciate everyone of you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo

WHAT TO BUY AT THE GROCERY STORE FOR WEIGHTLOSS | Vegan Options included with Alan Jaramillo

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 WHAT TO BUY AT THE GROCERY STORE In this video I show you exactly what I buy at the grocery store in order to lose weight! I also show you some great vegan options that will help some of you realize that you can in fact get protein from being vegan! Let me know if you enjoyed the video and please give it a thumbs up if you did! Make sure to subscribe as well if you want to see more content like this! Thanks for watching the video guys! I appreciate everyone of you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo

GIVEAWAY | Do Your Parents Control Your Life? Motivation

 What's going on guys! Thank you for the support! I am so thankful! I have this really important massage that I want you guys to hear so please let me know how you like this video in the comment section below! I appreciate you all! Much love! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo

GIVEAWAY | Do Your Parents Control Your Life? Motivation

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 What's going on guys! Thank you for the support! I am so thankful! I have this really important massage that I want you guys to hear so please let me know how you like this video in the comment section below! I appreciate you all! Much love! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo

Push Day at Warhouse Gym | The Power of Surrounding Yourself by Like Minded People

 PUSH DAY AT WARHOUSE GYM | THE POWER OF SURROUNDING YOURSELF WITH LIKE MINDED PEOPLE! In this video I run you guys through an awesome push day routine at Dana Lynn Bailey's gym! I hit this workout with some awesome friends and I hop you guys enjoy it! I really hope you guys enjoy the message at the end as well! I want you all to know how important it is to surround yourself with like minded people! They will make you better! Please take a close look at the people around you! If they can't help you build then get rid of them! This is your life! Be free and give your time to those that care for your value! Thank you guys! Much Love! NICKY DIAZ: instagram.com/nnickydiaz/ KAZZ SULLIVAN: instagram.com/kazznsullivan/ WORKOUT ROUTINE: Flat Barbell Bench Press: 5x5 Incline Hammer Strength Machine: 4x10 Weighted Dips: 4x10-20 Dumbbell Lateral Side Raises: 4x12 (Dropset Last Set) Hammer Strength Shoulder Press: 4x10 Reverse Peck Deck: 4x12 Hanging Leg Raises: 4x12 Standing Weighted Crunches With Rope: 4x10-20 ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo

Push Day at Warhouse Gym | The Power of Surrounding Yourself by Like Minded People

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 PUSH DAY AT WARHOUSE GYM | THE POWER OF SURROUNDING YOURSELF WITH LIKE MINDED PEOPLE! In this video I run you guys through an awesome push day routine at Dana Lynn Bailey's gym! I hit this workout with some awesome friends and I hop you guys enjoy it! I really hope you guys enjoy the message at the end as well! I want you all to know how important it is to surround yourself with like minded people! They will make you better! Please take a close look at the people around you! If they can't help you build then get rid of them! This is your life! Be free and give your time to those that care for your value! Thank you guys! Much Love! NICKY DIAZ: instagram.com/nnickydiaz/ KAZZ SULLIVAN: instagram.com/kazznsullivan/ WORKOUT ROUTINE: Flat Barbell Bench Press: 5x5 Incline Hammer Strength Machine: 4x10 Weighted Dips: 4x10-20 Dumbbell Lateral Side Raises: 4x12 (Dropset Last Set) Hammer Strength Shoulder Press: 4x10 Reverse Peck Deck: 4x12 Hanging Leg Raises: 4x12 Standing Weighted Crunches With Rope: 4x10-20 ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo

FULL DAY OF EATING | How to eat Ben and Jerry's and Lose Weight!

 FULL DAY OF EATING: ICE CREAM EDITION! I show you guys how I can eat ice cream like Ben and Jerry's and still manage to maintain a nice physique! I hope you guys enjoy the video! Please give the video a thumbs up if you enjoyed it! Subscribe if you want to see more! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo

FULL DAY OF EATING | How to eat Ben and Jerry's and Lose Weight!

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 FULL DAY OF EATING: ICE CREAM EDITION! I show you guys how I can eat ice cream like Ben and Jerry's and still manage to maintain a nice physique! I hope you guys enjoy the video! Please give the video a thumbs up if you enjoyed it! Subscribe if you want to see more! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo

Q & A | How did I find the courage to drop out of school? Weight Gainers To Gain Muscle?

 One of the main questions that I got from this Q&A is "How did you find the courage to drop out of school?" I go pretty in depth on how I went about finding the courage to drop out so I really hope that you all enjoy the video! I cannot thank you enough for the support! I appreciate you all so much! If you want to connect with me below, feel free to reach out so I can help you!

Q & A | How did I find the courage to drop out of school? Weight Gainers To Gain Muscle?

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 One of the main questions that I got from this Q&A is "How did you find the courage to drop out of school?" I go pretty in depth on how I went about finding the courage to drop out so I really hope that you all enjoy the video! I cannot thank you enough for the support! I appreciate you all so much! If you want to connect with me below, feel free to reach out so I can help you!

How To Use MyFitnessPal to Gain Muscle In 2018!  How To Track Macros Using Myfitnesspal

 How To Use MyFitnessPal to Gain Muscle! How to track macros using myfitnesspal! I am going to show you guys the bets way to use MyFitnessPal for weight loss! I believe that MyFitnessPal is the best way for you to live a flexible lifestyle that still allows you to eat the foods that you love! You can track restaurants and bar codes as well! I hope you guys enjoy the video! Please subscribe to the channel if you enjoyed it and also be sure to give it a thumbs up if you want to see more! Thank you so much for the support! Much Love! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo university of manitoba how to calculate your macros n808 fitness how to track macros using myfitnesspal

How To Use MyFitnessPal to Gain Muscle In 2018! How To Track Macros Using Myfitnesspal

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 How To Use MyFitnessPal to Gain Muscle! How to track macros using myfitnesspal! I am going to show you guys the bets way to use MyFitnessPal for weight loss! I believe that MyFitnessPal is the best way for you to live a flexible lifestyle that still allows you to eat the foods that you love! You can track restaurants and bar codes as well! I hope you guys enjoy the video! Please subscribe to the channel if you enjoyed it and also be sure to give it a thumbs up if you want to see more! Thank you so much for the support! Much Love! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo university of manitoba how to calculate your macros n808 fitness how to track macros using myfitnesspal

135 DUMBBELLS | Ben Pakulski Spots me at Gold's Gym! (The Mecca) | Getting Sick at Cafe Gratitude 😣

 What's going on guys! Welcome to todays video! I hope you guys had an awesome week! I recently went to Cali for a week and manages to get an awesome push day with my friend Brigitte! I also low key ran into Ben Pakulski lol! He spotted me when I went for the 135 Dumbbells and it was awesome haha! I hope you guys enjoy this video and please give it a thumbs up if you did enjoy it! Thank you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins venice golds gym weight loss how to lose weight transformation

135 DUMBBELLS | Ben Pakulski Spots me at Gold's Gym! (The Mecca) | Getting Sick at Cafe Gratitude 😣

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 What's going on guys! Welcome to todays video! I hope you guys had an awesome week! I recently went to Cali for a week and manages to get an awesome push day with my friend Brigitte! I also low key ran into Ben Pakulski lol! He spotted me when I went for the 135 Dumbbells and it was awesome haha! I hope you guys enjoy this video and please give it a thumbs up if you did enjoy it! Thank you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins venice golds gym weight loss how to lose weight transformation

Is it possible to get big without steroids? The ACTUAL reality of training correctly!

 I do not make this video because I phased at all! I actually take being accused as a compliment! I make this video not because I am triggered, but because this is a teaching moment! I want to teach you guys why I grew and why I did not before! That's all! I hope you guys can learn from this and realize that true results come from training and dieting PROPERLY for your specific body! I encourage anyone who sees that to seek guidance or a coach because you will honestly get there faster! I wasted 4 years of training incorrectly only to realize that I was doing it all wrong! Thank you guys so much for the support! I love you all! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins steroids

Is it possible to get big without steroids? The ACTUAL reality of training correctly!

 Před rokem

 I do not make this video because I phased at all! I actually take being accused as a compliment! I make this video not because I am triggered, but because this is a teaching moment! I want to teach you guys why I grew and why I did not before! That's all! I hope you guys can learn from this and realize that true results come from training and dieting PROPERLY for your specific body! I encourage anyone who sees that to seek guidance or a coach because you will honestly get there faster! I wasted 4 years of training incorrectly only to realize that I was doing it all wrong! Thank you guys so much for the support! I love you all! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins steroids

COMMENTARY AT WARHOUSE GYM | ARMS & BACK WORKOUT | WHY YOU'RE EXPERIENCING PAIN!

 Whats going on guys! Welcome to the video! Today we are actually at Warhouse gym! This gym is actually Dana Linn Bailey and Rob Bailey's gym in Reading, PA! First things first this gym is absolutely amazing! Everything you could ask for is her equipment wise! The part that is truly amazing is the vibes this place has! It is truly amazing! I hope you enjoy this commentary and update! Thank you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins lionel messi vs real betis

COMMENTARY AT WARHOUSE GYM | ARMS & BACK WORKOUT | WHY YOU'RE EXPERIENCING PAIN!

 Před rokem

 Whats going on guys! Welcome to the video! Today we are actually at Warhouse gym! This gym is actually Dana Linn Bailey and Rob Bailey's gym in Reading, PA! First things first this gym is absolutely amazing! Everything you could ask for is her equipment wise! The part that is truly amazing is the vibes this place has! It is truly amazing! I hope you enjoy this commentary and update! Thank you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins lionel messi vs real betis

TRAINING THE BOOTY AT GOLD'S GYM (THE MECCA) | WHY DO YOU THINK YOU'RE "WEIRD" | LOVE YOUR FLAWS

 We made it to the MECCA OF BODYBUILDING! It was truly an awesome experience because of all the vibes in that area! I am truly grateful for experiencing that! Me and my friend Brigitte had a great leg day with the amazing machines at the gym! We didn't squat just because we wanted to take advantage of the cool machines they have at the gym! Thank you guys os much for watching! I am extremely grateful for your support! I love you all! Thank you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins booty band booty bands track your progress live butt, workout, butt workout, booty, booty workout, 5 min workout, workout for women, bodyweight, booty gains, fitness channel, how to grow a booty, glute, crystal breeze, workouts, motivation, how to, exercise, bigger butt, 5 minute workout for women, booty exercises, personal trainer, how to get a bigger butt, how to grow your glutes, booty building, free workout, butt lifting workout, 5 minute workout, how to grow a butt, lower body, glute activation exercises, thigh workout

TRAINING THE BOOTY AT GOLD'S GYM (THE MECCA) | WHY DO YOU THINK YOU'RE "WEIRD" | LOVE YOUR FLAWS

 Před rokem

 We made it to the MECCA OF BODYBUILDING! It was truly an awesome experience because of all the vibes in that area! I am truly grateful for experiencing that! Me and my friend Brigitte had a great leg day with the amazing machines at the gym! We didn't squat just because we wanted to take advantage of the cool machines they have at the gym! Thank you guys os much for watching! I am extremely grateful for your support! I love you all! Thank you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins booty band booty bands track your progress live butt, workout, butt workout, booty, booty workout, 5 min workout, workout for women, bodyweight, booty gains, fitness channel, how to grow a booty, glute, crystal breeze, workouts, motivation, how to, exercise, bigger butt, 5 minute workout for women, booty exercises, personal trainer, how to get a bigger butt, how to grow your glutes, booty building, free workout, butt lifting workout, 5 minute workout, how to grow a butt, lower body, glute activation exercises, thigh workout

DROPPING OUT OF COLLEGE TO FOLLOW MY DREAMS...

 DROPPING OUT OF COLLEGE TO PURSUE MY DREAM!  I believe in many things. I believe in happiness. I believe in dreams. I believe we were all put on the planet to do great things and impact peoples lives!  I also believe we are often distracted from reaching and accomplishing our dreams because society places a lot of systems out there for us to follow! It's easy to go through a system and take orders. Its easy for people to go to school for two decades and be taught to get an "A+". Its easy! And that is why the majority of people do it! I have seen multiple people throw away their dreams because of girls, boys, college, their parents, fear, and lack of faith that everything will be okay!  Too many times I see the people closest to me always wondering about the money. "Is there a lot of money in that?" Is the question I get asked most often in regard to my online coaching business. It really pains me because if they only realized how much potential they have as human beings to do somethig great with their lives instead of just go with what society has in store for them and what makes them money, they would be living life happy and fulfilled. I have seen too many people close to me make the mistake of ignoring their hopes and dreams so I decided that I would go the other way!  Dropping out of college to put my heart and soul into my passion is something that I had to decide a couple months ago! I was looking at the school work assignment that was placed in front of me and I thought to my self how it was going to impact people! The assignment was due at 12:00 AM. I had to make a decision to either work on my passion and take a risk, or submit a school assignment that would bring me absolutely no joy at all! Although it was a big decision, I made it in about a minute! Since I made that decision to drop out of college I have never felt more alive!  The past year I have been afraid to drop out! I was posting all this stuff on social media about conquering your fears and doing what you love! I was not speaking from my heart and I came to the conclusion that if I wanted to inspire people and push people to follow their dreams against the judgment of others then I would have to face my own fears and do something different than what other people expect of me!  I am devoting my life to helping people develop their mind, body, and spirit. I want to help as many people as possible through online fitness coaching! Thank you all for the support!  I am now accepting clients for online fitness coaching! If you're looking to change your life through health and fitness, I am here to help you! Thank you so much for listening to my story. I hope my story inspires you to chase your dreams because everyone on this planet has a purpose, but not everyone has the courage to follow through with it! Thank you for everything guys! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins life after college cal poly pomona college is a waste of time and money dropping out of college why college is a waste of money affiliate marketing fitness goals bodybuilding

DROPPING OUT OF COLLEGE TO FOLLOW MY DREAMS...

 Před rokem

 DROPPING OUT OF COLLEGE TO PURSUE MY DREAM!  I believe in many things. I believe in happiness. I believe in dreams. I believe we were all put on the planet to do great things and impact peoples lives!  I also believe we are often distracted from reaching and accomplishing our dreams because society places a lot of systems out there for us to follow! It's easy to go through a system and take orders. Its easy for people to go to school for two decades and be taught to get an "A+". Its easy! And that is why the majority of people do it! I have seen multiple people throw away their dreams because of girls, boys, college, their parents, fear, and lack of faith that everything will be okay!  Too many times I see the people closest to me always wondering about the money. "Is there a lot of money in that?" Is the question I get asked most often in regard to my online coaching business. It really pains me because if they only realized how much potential they have as human beings to do somethig great with their lives instead of just go with what society has in store for them and what makes them money, they would be living life happy and fulfilled. I have seen too many people close to me make the mistake of ignoring their hopes and dreams so I decided that I would go the other way!  Dropping out of college to put my heart and soul into my passion is something that I had to decide a couple months ago! I was looking at the school work assignment that was placed in front of me and I thought to my self how it was going to impact people! The assignment was due at 12:00 AM. I had to make a decision to either work on my passion and take a risk, or submit a school assignment that would bring me absolutely no joy at all! Although it was a big decision, I made it in about a minute! Since I made that decision to drop out of college I have never felt more alive!  The past year I have been afraid to drop out! I was posting all this stuff on social media about conquering your fears and doing what you love! I was not speaking from my heart and I came to the conclusion that if I wanted to inspire people and push people to follow their dreams against the judgment of others then I would have to face my own fears and do something different than what other people expect of me!  I am devoting my life to helping people develop their mind, body, and spirit. I want to help as many people as possible through online fitness coaching! Thank you all for the support!  I am now accepting clients for online fitness coaching! If you're looking to change your life through health and fitness, I am here to help you! Thank you so much for listening to my story. I hope my story inspires you to chase your dreams because everyone on this planet has a purpose, but not everyone has the courage to follow through with it! Thank you for everything guys! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins life after college cal poly pomona college is a waste of time and money dropping out of college why college is a waste of money affiliate marketing fitness goals bodybuilding

CHOOSING YOUR FRIENDS TO MAKE YOURSELF HAPPIER IN 2018

 You're going to have a lot of people come in and out of your life! It is up to you to control how those people influence your life! You're in control of your life and I implore you to find the people who push you in life instead of drag you down! Thank you for checking out the video I really appreciate all the support! Merry Christmas and Happy New Year! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins cnbc bitcoin cash ethereum lebron james business tips

CHOOSING YOUR FRIENDS TO MAKE YOURSELF HAPPIER IN 2018

 Před rokem

 You're going to have a lot of people come in and out of your life! It is up to you to control how those people influence your life! You're in control of your life and I implore you to find the people who push you in life instead of drag you down! Thank you for checking out the video I really appreciate all the support! Merry Christmas and Happy New Year! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins cnbc bitcoin cash ethereum lebron james business tips

130lb. DUMBBELLS!  SCREW YOUR NEW YEARS RESOLUTION! | How to ACTUALLY change your life in 2018!

 Hey guys! I hope you're having an awesome day! I hope that you're having a great time with family! Merry Christmas! I wanted to make this video to talk about how to accomplish your goals this upcoming year! I have found that making a "new years resolution" is completely not effective at all! It does not pull you whatsoever! A Vision however, pulls you toward your goal because when you get knocked down, you will want to continue to fight for it! Thank you so much for watching! I really hope you guys had a great Holiday and enjoyed the video as well! So grateful for all of you! Have a Merry Christmas! IGNITE PERFORMANCE: FACEBOOK PAGE: facebook.com/Ignite-Performance-West-Chester-303534848791/ WEBSITE: www.ignitewc.com/ ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins motivational video,motivational speech,be inspired daily motivation,success,daily motivation,morning motivation,motivational speeches,be inspired daily motivation speeches compilation,motivational,speeches,best motivational video,inspiration,success motivation,speech,inspirational video,be inspired,les brown,inspirational,impact theory,tom bilyeu,eric thomas,motivation for 2018,motivation for success,start your day right,2018,2017 motivation,motivating,change your life,2018 motivational video,best motivational video 2018,study motivation,inspirational speeches,wake up,hard work,best motivational speech,wake up early,motivation for success in life,motivation for students,wake up motivation,inspiring,end laziness,inspirational speech,motivational speaker,best speeches,best speech ever,wake up positive,motivation for study,morning,motivational speeches compilation,best motivational speech compilation,motivation for studying,daily motivation speeches compilation,best motivational speeches,end laziness motivation,jocko willink,positive motivation,powerful motivation,motivation 2017,les brown motivation,motivational video 2017,workout motivation,mindset motivation,2018 motivation,laziness motivation,gym motivation,morning meditation,motivation video,study,change,tony robbins,td jakes,compilation,wake up with determination,why do we fall,30 min motivation,clean with me,clean with me 2017,how bad do you want it,motivational video 2018,cleaning my house,new motivational video,discipline motivation,will smith,best motivation,joel osteen,running motivation,speed cleaning,cleaning up,cleaning motivation,real life cleaning,td jakes channel,td jakes show,td jakes motivational speaking,jump over your shadow,speeches compilation for 2018,td jakes motivational talks,2017 church sermons,td jakes motivational words,td jakes motivational speech,td jakes motivational video,the potters touch,td jakes potters house,bishop td jakes,2017 td jakes,td jakes 2017,td jakes maneuvered & changed,motivational videos compilation,get back up,2018 motivational speech,of all time,motivational video with subtitles,8 minute morning motivation,hold the line,stop being lazy,watch this when you wake up,there is no tomorrow,your morning determines your day,morning wake up,8 minute morning meditation,be honest with yourself,30 minutes best speeches compilation,10 minutes morning meditation,who you are going to be,listen to this when you wake up and before you go to sleep,be honest with yourself 10 minutes meditation,i am a champion,wahe up motivated,best motivational speech ever,positive morning motivation,2018 speeches compilation,the harder you work the luckier you become,best speeches compilation,best motivational speaker,chanakya niti quotes,chanakya niti full in hindi,chanakya niti every indian must watch,chanakya niti in hindi,chanakya niti shastra,two steps from hell,chanakya wisdom in hindi,chanakya niti for students in hindi,start living today motivational video,wake up determinated,how to study,chanakya niti episode 1,start living today,best motivational speeches compilation,motivation for success and studying,10 minute morning motivation,chanakya niti full,chanakya neeti | fourth chapter,motivation for work,no excuses motivation,chanakya neeti hindi,wake up motivated,motivation to study,be ispired daily motivation speeches compilation,change your mindset,best motivational speakers,be inspired daily motivation speeches compiation,extreme cleaning motivation,take action today,set your mind to win,end bad habits,change your habits,hey you wake up,stop thinking and take action,every day motivation,daily cleaning routine,seize the day,tai lopez motivational speech,10 minutes morning motivation,10 minutes to start your day positively,les brown depression,admit you're lost,

130lb. DUMBBELLS! SCREW YOUR NEW YEARS RESOLUTION! | How to ACTUALLY change your life in 2018!

 Před rokem

 Hey guys! I hope you're having an awesome day! I hope that you're having a great time with family! Merry Christmas! I wanted to make this video to talk about how to accomplish your goals this upcoming year! I have found that making a "new years resolution" is completely not effective at all! It does not pull you whatsoever! A Vision however, pulls you toward your goal because when you get knocked down, you will want to continue to fight for it! Thank you so much for watching! I really hope you guys had a great Holiday and enjoyed the video as well! So grateful for all of you! Have a Merry Christmas! IGNITE PERFORMANCE: FACEBOOK PAGE: facebook.com/Ignite-Performance-West-Chester-303534848791/ WEBSITE: www.ignitewc.com/ ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins motivational video,motivational speech,be inspired daily motivation,success,daily motivation,morning motivation,motivational speeches,be inspired daily motivation speeches compilation,motivational,speeches,best motivational video,inspiration,success motivation,speech,inspirational video,be inspired,les brown,inspirational,impact theory,tom bilyeu,eric thomas,motivation for 2018,motivation for success,start your day right,2018,2017 motivation,motivating,change your life,2018 motivational video,best motivational video 2018,study motivation,inspirational speeches,wake up,hard work,best motivational speech,wake up early,motivation for success in life,motivation for students,wake up motivation,inspiring,end laziness,inspirational speech,motivational speaker,best speeches,best speech ever,wake up positive,motivation for study,morning,motivational speeches compilation,best motivational speech compilation,motivation for studying,daily motivation speeches compilation,best motivational speeches,end laziness motivation,jocko willink,positive motivation,powerful motivation,motivation 2017,les brown motivation,motivational video 2017,workout motivation,mindset motivation,2018 motivation,laziness motivation,gym motivation,morning meditation,motivation video,study,change,tony robbins,td jakes,compilation,wake up with determination,why do we fall,30 min motivation,clean with me,clean with me 2017,how bad do you want it,motivational video 2018,cleaning my house,new motivational video,discipline motivation,will smith,best motivation,joel osteen,running motivation,speed cleaning,cleaning up,cleaning motivation,real life cleaning,td jakes channel,td jakes show,td jakes motivational speaking,jump over your shadow,speeches compilation for 2018,td jakes motivational talks,2017 church sermons,td jakes motivational words,td jakes motivational speech,td jakes motivational video,the potters touch,td jakes potters house,bishop td jakes,2017 td jakes,td jakes 2017,td jakes maneuvered & changed,motivational videos compilation,get back up,2018 motivational speech,of all time,motivational video with subtitles,8 minute morning motivation,hold the line,stop being lazy,watch this when you wake up,there is no tomorrow,your morning determines your day,morning wake up,8 minute morning meditation,be honest with yourself,30 minutes best speeches compilation,10 minutes morning meditation,who you are going to be,listen to this when you wake up and before you go to sleep,be honest with yourself 10 minutes meditation,i am a champion,wahe up motivated,best motivational speech ever,positive morning motivation,2018 speeches compilation,the harder you work the luckier you become,best speeches compilation,best motivational speaker,chanakya niti quotes,chanakya niti full in hindi,chanakya niti every indian must watch,chanakya niti in hindi,chanakya niti shastra,two steps from hell,chanakya wisdom in hindi,chanakya niti for students in hindi,start living today motivational video,wake up determinated,how to study,chanakya niti episode 1,start living today,best motivational speeches compilation,motivation for success and studying,10 minute morning motivation,chanakya niti full,chanakya neeti | fourth chapter,motivation for work,no excuses motivation,chanakya neeti hindi,wake up motivated,motivation to study,be ispired daily motivation speeches compilation,change your mindset,best motivational speakers,be inspired daily motivation speeches compiation,extreme cleaning motivation,take action today,set your mind to win,end bad habits,change your habits,hey you wake up,stop thinking and take action,every day motivation,daily cleaning routine,seize the day,tai lopez motivational speech,10 minutes morning motivation,10 minutes to start your day positively,les brown depression,admit you're lost,

FULL DAY OF EATING: FAST FOOD EDITION! | INTERMITTENT FASTING | WORKOUT W/ SUBSCRIBER

 What's going on guys! I hope you all enjoy this full day of eating video! My point in making this is to prove that you can for sure stay on track with your diet while eating fast food! It is a proven science that calories in and calories out are the fundamentals of weight loss! Thank you so much for watching and if you want to see more please subscribe and give the video a thumbs up! It would really help me out! I appreciate the support! Enjoy your holidays! EVIDENCE: examine.com/nutrition/what-should-i-eat-for-weight-loss/ ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo KEY WORDS: personal development law of attraction shark tank coach tony robbins, iifym,fitness,diet,nutrition,macros,flexible dieting,abs,bodybuilding,what i eat in a day,gymshark,christian guzman,fat loss,maxx chewning,remington meal prep,10000 calorie challenge,remington james fitness,alphalete,day of eating,fitness youtuber,remington james,shredded,tracking macros,food challenge,bulking,purbolics,supzilla,outhstl,vlog,remington james diet,food,fdoe,gym,rob lipsett,summer shredding,lose weight,inspiration,ever forward,dieting,fat,aesthetics,cutting,lean,protein,training,carbs,fit,how to meal prep,how to count macros,rob lipsett full day of eating,mike diamonds full day of eating,christian guzman full day of eating,remington james meal plan,gabriel sey full day of eating,iifym full day of eating,how to compete in powerlifting,transformation,chest,weight training,powerlifting motivation,alphalete athletics,workout,powerlifting,lose,cg fitness,losing bodyfat,lean bulk,cutting diet,joe delaney,powerlifting meet,powerlifting prep,nic palladino,ape athletics,cheat meal,alphalete warehouse,leg day,six pack,calorie challenge,iifym women,glute workout,bulking diet,deadlift pr,meal prep,student aesthetics,clean eating,los angeles,food porn,silent mike,cheat day,muscle gain,weight gain,gains,pescience,motivation,macrotracking,workouts,myfitnesspal,biceps,bucci,ripped,physique,butt,ireland,amanda,exercise,cardio,fitness full day of eating,prep,arms,bodybuilder,shoulders,weightlifting,crossfit,build muscle,bulk,brandon harding,meal by meal,what to eat to gain weight,max chewning full day of eating,how to eat healthy with fast food,fast food healthy options,protein recipe video,men's style tips,day in the diet,25000 calorie challenge,20000 calorie challenge,full day of eating to get ripped,cutting full day of eating,what i eat to get ripped,full day of eating with my girlfriend,teachign mens fashion,austin dunham full day of eating,fast food cheat meal,full day of eating shredded,full day of eating diet,how i lose weight,what i ate today,iifym full dat of eating,full day of diet,diet to build lean muscle,diet to get shredded,fat burning diet,how to gain more muscle,diet for weight loss,bodybuilder full day of eating,burn fat fast,full day of bulking,day of bulking,high carbohydrate diet,bulking diet for skinny guys,full day of eating to gain muscle,best youtube workouts,bulking meal plan,matt does fitness,eating for weight loss,eating for fat loss,full day of eating uk,healthy food recipes,my fitness pal,eating to get shredded,bulking meal plan for skinny guys,social media' carb cycling,epic cheat meal,how much protein,jump rope dudes,how much protein do you need,how much protein should i eat,how much food should i eat,calculating calories and macronutrients,calories and macronutrients,how many calories should i eat in a day,how many calories should i eat,how to eat for fat loss,eat for fat loss,eat for weight loss,how to eat for weight loss,our philosophy on food,our food philosophy,what we eat in a day,our full day of eating,iifym for weight loss,remington diet plan,flexible dieting meal plan,iifym diet meal plan,iifym diet video,epic cheat day,how to meal plan,flexible dieting lifestyle,easy healthy recipes,full day of eating intuitive eating,fdoe intuitive eating,eating healthy at restaurants,christian guzman iifym,at home workout,full day of eating cutting,home lower body workout,home leg workout,lower body workout,zero equipment leg workout,no equipment glute workout,no equipment leg workout,how to gain weight if you are super skinny,foods to eat that are high in protien,zero equipment workout,no equipment workout,meal plan for skinny guys,foods to eat high in carbs,lean bulk 12 week program,live fit apparel,best foods for bulking up,ectomorph weight gain,weight gain tips,beyond limits athletics,skinny guy meal plan,day in the life,what i eat,how to lose weight,how to track,girls who lift,austin dunham diet,full day of eating for fat loss,alphalete gym tour,brandon harding full of eating,randi kennedy fitness,extreme fat loss,what to eat,how to gain weight,christian full intermittent fasting gymshark protein aesthetic

FULL DAY OF EATING: FAST FOOD EDITION! | INTERMITTENT FASTING | WORKOUT W/ SUBSCRIBER

 Před rokem

 What's going on guys! I hope you all enjoy this full day of eating video! My point in making this is to prove that you can for sure stay on track with your diet while eating fast food! It is a proven science that calories in and calories out are the fundamentals of weight loss! Thank you so much for watching and if you want to see more please subscribe and give the video a thumbs up! It would really help me out! I appreciate the support! Enjoy your holidays! EVIDENCE: examine.com/nutrition/what-should-i-eat-for-weight-loss/ ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo KEY WORDS: personal development law of attraction shark tank coach tony robbins, iifym,fitness,diet,nutrition,macros,flexible dieting,abs,bodybuilding,what i eat in a day,gymshark,christian guzman,fat loss,maxx chewning,remington meal prep,10000 calorie challenge,remington james fitness,alphalete,day of eating,fitness youtuber,remington james,shredded,tracking macros,food challenge,bulking,purbolics,supzilla,outhstl,vlog,remington james diet,food,fdoe,gym,rob lipsett,summer shredding,lose weight,inspiration,ever forward,dieting,fat,aesthetics,cutting,lean,protein,training,carbs,fit,how to meal prep,how to count macros,rob lipsett full day of eating,mike diamonds full day of eating,christian guzman full day of eating,remington james meal plan,gabriel sey full day of eating,iifym full day of eating,how to compete in powerlifting,transformation,chest,weight training,powerlifting motivation,alphalete athletics,workout,powerlifting,lose,cg fitness,losing bodyfat,lean bulk,cutting diet,joe delaney,powerlifting meet,powerlifting prep,nic palladino,ape athletics,cheat meal,alphalete warehouse,leg day,six pack,calorie challenge,iifym women,glute workout,bulking diet,deadlift pr,meal prep,student aesthetics,clean eating,los angeles,food porn,silent mike,cheat day,muscle gain,weight gain,gains,pescience,motivation,macrotracking,workouts,myfitnesspal,biceps,bucci,ripped,physique,butt,ireland,amanda,exercise,cardio,fitness full day of eating,prep,arms,bodybuilder,shoulders,weightlifting,crossfit,build muscle,bulk,brandon harding,meal by meal,what to eat to gain weight,max chewning full day of eating,how to eat healthy with fast food,fast food healthy options,protein recipe video,men's style tips,day in the diet,25000 calorie challenge,20000 calorie challenge,full day of eating to get ripped,cutting full day of eating,what i eat to get ripped,full day of eating with my girlfriend,teachign mens fashion,austin dunham full day of eating,fast food cheat meal,full day of eating shredded,full day of eating diet,how i lose weight,what i ate today,iifym full dat of eating,full day of diet,diet to build lean muscle,diet to get shredded,fat burning diet,how to gain more muscle,diet for weight loss,bodybuilder full day of eating,burn fat fast,full day of bulking,day of bulking,high carbohydrate diet,bulking diet for skinny guys,full day of eating to gain muscle,best youtube workouts,bulking meal plan,matt does fitness,eating for weight loss,eating for fat loss,full day of eating uk,healthy food recipes,my fitness pal,eating to get shredded,bulking meal plan for skinny guys,social media' carb cycling,epic cheat meal,how much protein,jump rope dudes,how much protein do you need,how much protein should i eat,how much food should i eat,calculating calories and macronutrients,calories and macronutrients,how many calories should i eat in a day,how many calories should i eat,how to eat for fat loss,eat for fat loss,eat for weight loss,how to eat for weight loss,our philosophy on food,our food philosophy,what we eat in a day,our full day of eating,iifym for weight loss,remington diet plan,flexible dieting meal plan,iifym diet meal plan,iifym diet video,epic cheat day,how to meal plan,flexible dieting lifestyle,easy healthy recipes,full day of eating intuitive eating,fdoe intuitive eating,eating healthy at restaurants,christian guzman iifym,at home workout,full day of eating cutting,home lower body workout,home leg workout,lower body workout,zero equipment leg workout,no equipment glute workout,no equipment leg workout,how to gain weight if you are super skinny,foods to eat that are high in protien,zero equipment workout,no equipment workout,meal plan for skinny guys,foods to eat high in carbs,lean bulk 12 week program,live fit apparel,best foods for bulking up,ectomorph weight gain,weight gain tips,beyond limits athletics,skinny guy meal plan,day in the life,what i eat,how to lose weight,how to track,girls who lift,austin dunham diet,full day of eating for fat loss,alphalete gym tour,brandon harding full of eating,randi kennedy fitness,extreme fat loss,what to eat,how to gain weight,christian full intermittent fasting gymshark protein aesthetic

BACK AND ARMS WORKOUT FOR MASS! | NEW GYM

 Yo guys! I hope you enjoy this workout and please let me know if you enjoyed everything in the video! Let me know if you want to see more tutorials or voice overs as well! Thank you for watching and I''ll see you guys on the next one! IGNITE PERFORMANCE: www.ignitewc.com/ ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo KEY WORDS: personal development law of attraction shark tank coach tony robbins arms back back workouts back exercises how to get a bigger back, how to get a big back, how to get bigger back, how to get bigger lats, how to increase lat spread, back workout, back workouts, workout for a bigger back, workouts for a bigger back, workout for a big back, big back workout, big back workouts, back exercises, lat exercises, exercises for lats, exercises for wide lats, lat spread, v taper back, v shaped back, back taper, athleanx, athlean x, jeff cavaliere

BACK AND ARMS WORKOUT FOR MASS! | NEW GYM

 Před rokem

 Yo guys! I hope you enjoy this workout and please let me know if you enjoyed everything in the video! Let me know if you want to see more tutorials or voice overs as well! Thank you for watching and I''ll see you guys on the next one! IGNITE PERFORMANCE: www.ignitewc.com/ ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo KEY WORDS: personal development law of attraction shark tank coach tony robbins arms back back workouts back exercises how to get a bigger back, how to get a big back, how to get bigger back, how to get bigger lats, how to increase lat spread, back workout, back workouts, workout for a bigger back, workouts for a bigger back, workout for a big back, big back workout, big back workouts, back exercises, lat exercises, exercises for lats, exercises for wide lats, lat spread, v taper back, v shaped back, back taper, athleanx, athlean x, jeff cavaliere

6 EXERCISES TO GROW ARMS | IF IT FITS YOUR MACROS CHIPOTLE EDITION | NUTRITION

 Hey guys! I hope you enjoy this video I made of me and my boy Anderson! We hit arms and then a little back! I also show you guys what I get at Chipotle so be sure to get what I get because I believe those macros are bomb! Have a good day guys! Thank you for watching! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo KEY WORDS: personal development law of attraction shark tank coach tony robbins biceps Jeff cavaliere bicep workout biceps workout how to get big biceps arms workout for biceps get bigger biceps athlean x,bodybuilder how to get bigger biceps biceps exercise athlean-x bodybuilding weight training big biceps bigger biceps abs workout for big biceps exercise for big biceps big bicep workout mass muscles chest athleanx bicep triceps bigger arms physical exercise bicep exercises best bicep exercise best bicep workout best arms workout biceps workout with dumbbells big biceps workout workout for bigger biceps best bicep exercises biceps mass workout six pack shortcuts how to get big bicep get big biceps increase bicep size if it fits your macros classic physique nutrition steve cook phil heath

6 EXERCISES TO GROW ARMS | IF IT FITS YOUR MACROS CHIPOTLE EDITION | NUTRITION

 Před rokem

 Hey guys! I hope you enjoy this video I made of me and my boy Anderson! We hit arms and then a little back! I also show you guys what I get at Chipotle so be sure to get what I get because I believe those macros are bomb! Have a good day guys! Thank you for watching! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo KEY WORDS: personal development law of attraction shark tank coach tony robbins biceps Jeff cavaliere bicep workout biceps workout how to get big biceps arms workout for biceps get bigger biceps athlean x,bodybuilder how to get bigger biceps biceps exercise athlean-x bodybuilding weight training big biceps bigger biceps abs workout for big biceps exercise for big biceps big bicep workout mass muscles chest athleanx bicep triceps bigger arms physical exercise bicep exercises best bicep exercise best bicep workout best arms workout biceps workout with dumbbells big biceps workout workout for bigger biceps best bicep exercises biceps mass workout six pack shortcuts how to get big bicep get big biceps increase bicep size if it fits your macros classic physique nutrition steve cook phil heath

"THE BIGGEST LOSER" REACTION TO THE TRUTH! How NOT to lose weight in 2018 | Crash Diets

 I cannot stress this enough! I always advise to lose weight slowly to prevent your metabolism from crashing! In this video I go over my issues with the show "The Biggest Loser". Luckily it does not air anymore, but it does relate to all the people who want to lose weight in the new year! Take your time and do it the right way! I hope this video explains why! Thank you for watching! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo KEY WORDS: personal development law of attraction shark tank coach tony robbins classic physique fitness vlog kristee vetter nutrition what i eat in a day vegan I DO NOT OWN THE CLIPS FROM THE BIGGEST LOSER! ALL THE COPYRIGHTS BELONG TO THOSE WHO OWN THEM!

"THE BIGGEST LOSER" REACTION TO THE TRUTH! How NOT to lose weight in 2018 | Crash Diets

 Před rokem

 I cannot stress this enough! I always advise to lose weight slowly to prevent your metabolism from crashing! In this video I go over my issues with the show "The Biggest Loser". Luckily it does not air anymore, but it does relate to all the people who want to lose weight in the new year! Take your time and do it the right way! I hope this video explains why! Thank you for watching! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo KEY WORDS: personal development law of attraction shark tank coach tony robbins classic physique fitness vlog kristee vetter nutrition what i eat in a day vegan I DO NOT OWN THE CLIPS FROM THE BIGGEST LOSER! ALL THE COPYRIGHTS BELONG TO THOSE WHO OWN THEM!

MY DIET TO LOSE WEIGHT! FULL DAY OF EATING USING INTERMITTENT FASTING! NUTRITION! 101

 What's going on guys! I hope you enjoy this video I filmed the other day! I keep my diet 80% clean and 20% processed so I hope that this video gives you an idea of how I go about my day trying to hit my macros using the IIFYM approach! If you enjoy it, please give it a thumbs up for me because I would really appreciate it! Thanks for watching the video guys! I appreciate everyone of you! Jack's Instagram: instagram.com/jhunts22/ Jack's CH-me: ch-me.org/users/UCULwlVdkq9m3uckY22oLn1w ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo KEYWORDS: personal development law of attraction shark tank coach tony robbins nutrition bulking foodie cheat meal health if it fits your macros classic physique ever forward christian guzman

MY DIET TO LOSE WEIGHT! FULL DAY OF EATING USING INTERMITTENT FASTING! NUTRITION! 101

 Před rokem

 What's going on guys! I hope you enjoy this video I filmed the other day! I keep my diet 80% clean and 20% processed so I hope that this video gives you an idea of how I go about my day trying to hit my macros using the IIFYM approach! If you enjoy it, please give it a thumbs up for me because I would really appreciate it! Thanks for watching the video guys! I appreciate everyone of you! Jack's Instagram: instagram.com/jhunts22/ Jack's CH-me: ch-me.org/users/UCULwlVdkq9m3uckY22oLn1w ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo KEYWORDS: personal development law of attraction shark tank coach tony robbins nutrition bulking foodie cheat meal health if it fits your macros classic physique ever forward christian guzman

Reaction to Andy Frisella's MFCEO Project Episode! How To Not Feel Like A FRAUD

 Hey guys! I recently watched Andy Frisella's podcast on how to overcome feeling like a fraud and this was pretty much my reaction top the episode as well as my thoughts on the topic. There are so many people out there that want to help people but feel like they can't because of their size or social status and I am here to tell you to screw that! Help as many people as you can! As long as you're doing good then there is not a problem! I hope you guys enjoy the video and please check out Andy Frisella's Podcast below! Thank you guys! I appreciate each everyone of you! THE MFCEO PROJECT PODCAST: themfceo.com/podcast/ ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins dragon ball super tom bilyeu nutrition super saiyan entrepreneurship

Reaction to Andy Frisella's MFCEO Project Episode! How To Not Feel Like A FRAUD

 Před rokem

 Hey guys! I recently watched Andy Frisella's podcast on how to overcome feeling like a fraud and this was pretty much my reaction top the episode as well as my thoughts on the topic. There are so many people out there that want to help people but feel like they can't because of their size or social status and I am here to tell you to screw that! Help as many people as you can! As long as you're doing good then there is not a problem! I hope you guys enjoy the video and please check out Andy Frisella's Podcast below! Thank you guys! I appreciate each everyone of you! THE MFCEO PROJECT PODCAST: themfceo.com/podcast/ ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins dragon ball super tom bilyeu nutrition super saiyan entrepreneurship

STAY IN YOUR LANE! STOP COMPARING YOURSELF TO OTHERS AND DO YOU! MOTIVATIONAL VIDEO ABOUT THE MIND!

 Hey guys I really wanted to get this message out because I see a lot of younger kids struggling with this! Don't compare yourself to anyone because there is only one of you! I love you all and I hope you enjoyed the video! Thank you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins les brown the mind quantum physics

STAY IN YOUR LANE! STOP COMPARING YOURSELF TO OTHERS AND DO YOU! MOTIVATIONAL VIDEO ABOUT THE MIND!

 Před rokem

 Hey guys I really wanted to get this message out because I see a lot of younger kids struggling with this! Don't compare yourself to anyone because there is only one of you! I love you all and I hope you enjoyed the video! Thank you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins les brown the mind quantum physics

FIRST Q&A! Thoughts on Intermittent Fasting, Carb Cycling, How to Balance a Social Life and Fitness!

 Thanks for watching the video guys! I appreciate everyone of you! These are a few questions I got from a Q&A post I had made on Instagram! I talk about a lot of things having to do with weight loss in general and also a lot of lifestyle questions as well! Thank you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins kinobody intermittent fasting weight loss health fasting diet

FIRST Q&A! Thoughts on Intermittent Fasting, Carb Cycling, How to Balance a Social Life and Fitness!

 Před rokem

 Thanks for watching the video guys! I appreciate everyone of you! These are a few questions I got from a Q&A post I had made on Instagram! I talk about a lot of things having to do with weight loss in general and also a lot of lifestyle questions as well! Thank you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins kinobody intermittent fasting weight loss health fasting diet

6-WEEK GAME PLAN TO LOSE FAT FAST! MINI CUTS EXPLAINED w/ Alan Jaramillo ( intermittent fasting )

 Thanks for watching the video guys! I appreciate everyone of you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo alpha m intermittent fasting weight loss lose weight

6-WEEK GAME PLAN TO LOSE FAT FAST! MINI CUTS EXPLAINED w/ Alan Jaramillo ( intermittent fasting )

 Před 2 lety

 Thanks for watching the video guys! I appreciate everyone of you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo alpha m intermittent fasting weight loss lose weight

HOW TO MAKE STRINGERS AND CUT OFFS TO SHOW OFF YOUR GAINZ

 Thanks for watching the video guys! I appreciate everyone of you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins how to cut off wear motivation diy

HOW TO MAKE STRINGERS AND CUT OFFS TO SHOW OFF YOUR GAINZ

 Před 2 lety

 Thanks for watching the video guys! I appreciate everyone of you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins how to cut off wear motivation diy

HOW LONG DOES IT TAKE TO BUILD MUSCLE? THE HONEST TRUTH!

 Thanks for watching the video guys! I appreciate everyone of you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins

HOW LONG DOES IT TAKE TO BUILD MUSCLE? THE HONEST TRUTH!

 Před 2 lety

 Thanks for watching the video guys! I appreciate everyone of you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins

FULL DAY OF EATING AS A 20 YEAR OLD BODYBUILDER | WHAT I EAT IN A DAY VLOG

 Thanks for watching the video guys! I appreciate everyone of you! There was a technical glitch so that is why there was a cut off, but the macros for the last batch of Kodiak Cakes were (14p/28c/4f) 190 Calories. Thanks again for watching the video and please subscribe if you want to see more content! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo brandon harding christian guzman grace fit uk vlog steve cook

FULL DAY OF EATING AS A 20 YEAR OLD BODYBUILDER | WHAT I EAT IN A DAY VLOG

 Před 2 lety

 Thanks for watching the video guys! I appreciate everyone of you! There was a technical glitch so that is why there was a cut off, but the macros for the last batch of Kodiak Cakes were (14p/28c/4f) 190 Calories. Thanks again for watching the video and please subscribe if you want to see more content! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo brandon harding christian guzman grace fit uk vlog steve cook

WHAT TO DO WHEN YOU STAY IN | PERSONAL DEVELOPMENT VS. PARTIES

 Thanks for watching the video guys! I appreciate everyone of you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins

WHAT TO DO WHEN YOU STAY IN | PERSONAL DEVELOPMENT VS. PARTIES

 Před 2 lety

 Thanks for watching the video guys! I appreciate everyone of you! ONLINE COACHING INQUIRIES: alanjar8@gmail.com CONNECT WITH ME ON SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo personal development law of attraction shark tank coach tony robbins

HOW TO GET OVER F.O.M.O. IN COLLEGE/UNIVERSITY (Fear of Missing Out) | What's holding you back?

 Hey guys! I feel like F.O.M.O. is something that a lot of college/university students struggle with so I wanted to give my take on it! Whether you are in college or not, many people face this and put their goals second to others opinions, which is not worth it guys! I hope you guys can relate to the message! Thank you guys for checking out the video! CONNECT WITH ME ON SOCIAL MEDIA! INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo study motivation drama bradley martyn

HOW TO GET OVER F.O.M.O. IN COLLEGE/UNIVERSITY (Fear of Missing Out) | What's holding you back?

 Před 2 lety

 Hey guys! I feel like F.O.M.O. is something that a lot of college/university students struggle with so I wanted to give my take on it! Whether you are in college or not, many people face this and put their goals second to others opinions, which is not worth it guys! I hope you guys can relate to the message! Thank you guys for checking out the video! CONNECT WITH ME ON SOCIAL MEDIA! INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo study motivation drama bradley martyn

THE MINDSET TO GET THE BODY OF YOUR DREAMS | MOTIVATION

 What's going on guys! Coming back to you all with another motivational message! I talk about the mindset to get the body of your dreams. This message could not be more important! It takes a lot of mental gain in order to make physical gains so I hope this video helps you guys out!

THE MINDSET TO GET THE BODY OF YOUR DREAMS | MOTIVATION

 Před 2 lety

 What's going on guys! Coming back to you all with another motivational message! I talk about the mindset to get the body of your dreams. This message could not be more important! It takes a lot of mental gain in order to make physical gains so I hope this video helps you guys out!

TOP 4 BODYBUILDING MISTAKES I MADE! | ONLINE COACHING with Alan Jaramillo

 What's going on guys! I hope you are doing well today and I bring you this video to prevent you guys from making the same mistakes that I did! I want you guys to learn from my mistakes so you don't aimlessly go into the gym! I hope you guys enjoyed the video and if you found some value in it, I would really appreciate it if you gave it a thumbs up and subscribe if you want to see more! Thanks you guys! ONLINE COACHING INQUIRIES: Email @ alanjar8@gmail.com DM me on Instagram @alan_jaramillo Thanks Guys! SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo coach 2017 motivation jeff cavaliere strength nutrition

TOP 4 BODYBUILDING MISTAKES I MADE! | ONLINE COACHING with Alan Jaramillo

 Před 2 lety

 What's going on guys! I hope you are doing well today and I bring you this video to prevent you guys from making the same mistakes that I did! I want you guys to learn from my mistakes so you don't aimlessly go into the gym! I hope you guys enjoyed the video and if you found some value in it, I would really appreciate it if you gave it a thumbs up and subscribe if you want to see more! Thanks you guys! ONLINE COACHING INQUIRIES: Email @ alanjar8@gmail.com DM me on Instagram @alan_jaramillo Thanks Guys! SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo coach 2017 motivation jeff cavaliere strength nutrition

LEAN BULK GROCERY HAUL as a 20 Year Old BodyBuilder| Nutrition to  Improve Your Physique

 Hey Guys! I hope you all enjoy this grocery haul. I talk about basic fundamentals of nutrition that I follow for my lean bulk! I hope that you guys can take something away from this video and apply it to your own nutrition routine! Enjoy the rest of your day guys and thank you for watching! Make sure you subscribe and give the video a thumbs if you enjoyed it! SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo athletics powerlifting physique

LEAN BULK GROCERY HAUL as a 20 Year Old BodyBuilder| Nutrition to Improve Your Physique

 Před 2 lety

 Hey Guys! I hope you all enjoy this grocery haul. I talk about basic fundamentals of nutrition that I follow for my lean bulk! I hope that you guys can take something away from this video and apply it to your own nutrition routine! Enjoy the rest of your day guys and thank you for watching! Make sure you subscribe and give the video a thumbs if you enjoyed it! SOCIAL MEDIA: INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/ RECOMMENDED SUPPLEMENTS: 1stphorm.com/alanjaramillo athletics powerlifting physique

HOW TO PRIORITIZE IN ORDER TO TAKE IT TO THE NEXT LEVEL | MOTIVATION &  TIME MANAGEMENT

 Priorities are a huge part of developing your mind and body. This video is going to explain to you how to prioritize in order to take it to the next level. I preach that you should practice time management in the sense that you have to know when to work on yourself! fitness coaching priority motivation

HOW TO PRIORITIZE IN ORDER TO TAKE IT TO THE NEXT LEVEL | MOTIVATION & TIME MANAGEMENT

 Před 2 lety

 Priorities are a huge part of developing your mind and body. This video is going to explain to you how to prioritize in order to take it to the next level. I preach that you should practice time management in the sense that you have to know when to work on yourself! fitness coaching priority motivation

4 NUTRITION MYTHS THAT MISLEAD COLLEGE STUDENTS w/ Alan Jaramillo

 Yo guys whats up! I hope you guys are all doing well and I hope you all enjoy the video because it is a big problem that is going on. Myths from the past always tend to stick around and causes people to look at fitness in a different/incorrect way. I hope this video bring to light some of the common myths i hear about. If you know someone who believes in these myths please show them this video! Thanks guys! Have a good one! 1ST PHORM SUPPLEMENTS: www.1stphorm.com/alanjaramillo Hit Me Up On Social Media! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/ EVIDENCE: examine.com/nutrition/do-i-need-to-eat-six-times-a-day-to-keep-my-metabolism-high/ examine.com/nutrition/what-should-i-eat-for-weight-loss/

4 NUTRITION MYTHS THAT MISLEAD COLLEGE STUDENTS w/ Alan Jaramillo

 Před 2 lety

 Yo guys whats up! I hope you guys are all doing well and I hope you all enjoy the video because it is a big problem that is going on. Myths from the past always tend to stick around and causes people to look at fitness in a different/incorrect way. I hope this video bring to light some of the common myths i hear about. If you know someone who believes in these myths please show them this video! Thanks guys! Have a good one! 1ST PHORM SUPPLEMENTS: www.1stphorm.com/alanjaramillo Hit Me Up On Social Media! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/ EVIDENCE: examine.com/nutrition/do-i-need-to-eat-six-times-a-day-to-keep-my-metabolism-high/ examine.com/nutrition/what-should-i-eat-for-weight-loss/

VLOG | MEETING DANA LINN BAILEY! | COLLEGE/ UNIVERSITY STUDENT DAY IN THE LIFE w/ Alan Jaramillo

 Whats going on guys! Welcome to todays vlog. I hope you guys like getting an inside look of how i go about my day. If you want to see any topic covered on the channel please let me know in the comment section below. Thanks guys! I appreciate the support! 1st Phorm Products: (FREE SHIPPING) 1stphorm.com/alanjaramillo For Everyday Content Check Me Out on Instagram and Facebook! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/

VLOG | MEETING DANA LINN BAILEY! | COLLEGE/ UNIVERSITY STUDENT DAY IN THE LIFE w/ Alan Jaramillo

 Před 2 lety

 Whats going on guys! Welcome to todays vlog. I hope you guys like getting an inside look of how i go about my day. If you want to see any topic covered on the channel please let me know in the comment section below. Thanks guys! I appreciate the support! 1st Phorm Products: (FREE SHIPPING) 1stphorm.com/alanjaramillo For Everyday Content Check Me Out on Instagram and Facebook! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/

HOW COLLEGE/UNIVERSITY STUDENTS SHOULD BULK THIS WINTER! | How to lean bulk w/Alan Jaramillo

 Whats going on guys! Here is my take on the winter bulk! I never agreed with dirty bulking simply because of the fact that you are going to have to spend more time cutting to get the unwanted fat off and let be real who wants to do that. I hope you guys enjoy and if you have any questions please let me know in the comments below. 1st Phorm Supplements: 1stphorm.com/alanjaramillo Connect with me on social media! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/ Thanks Guys! I appreciate all the support!

HOW COLLEGE/UNIVERSITY STUDENTS SHOULD BULK THIS WINTER! | How to lean bulk w/Alan Jaramillo

 Před 2 lety

 Whats going on guys! Here is my take on the winter bulk! I never agreed with dirty bulking simply because of the fact that you are going to have to spend more time cutting to get the unwanted fat off and let be real who wants to do that. I hope you guys enjoy and if you have any questions please let me know in the comments below. 1st Phorm Supplements: 1stphorm.com/alanjaramillo Connect with me on social media! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/ Thanks Guys! I appreciate all the support!

WHY COLLEGE/UNIVERSITY STUDENTS EAT LESS AND GAIN MORE WEIGHT | Reverse Dieting w/ Alan Jaramillo

 1st Phorm Supplements I Take: 1stphorm.com/alanjaramillo Check Out For Daily Content! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/ SOURCES: www.bodyrecomposition.com/fat-loss/another-look-at-metabolic-damage.html

WHY COLLEGE/UNIVERSITY STUDENTS EAT LESS AND GAIN MORE WEIGHT | Reverse Dieting w/ Alan Jaramillo

 Před 2 lety

 1st Phorm Supplements I Take: 1stphorm.com/alanjaramillo Check Out For Daily Content! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/ SOURCES: www.bodyrecomposition.com/fat-loss/another-look-at-metabolic-damage.html

Why Most College/University Students Don't Make Gainz | Alan Jaramillo

 Whats going guys! Most of the questions I get asked come from college students and this video explains pretty much everything you should look at for when trying to get in shape in college. I hope you guys enjoy and please leave a thumbs up if you do! Thanks! The Supplements I take: 1stPhorm: 1stphorm.com/alanjaramillo Follow My Social Media For Daily Fitness Tips and Reminders! Instagram: instagram.com/alan_jaramillo/ Facebook: facebook.com/alanjaramillofitness/

Why Most College/University Students Don't Make Gainz | Alan Jaramillo

 Před 2 lety

 Whats going guys! Most of the questions I get asked come from college students and this video explains pretty much everything you should look at for when trying to get in shape in college. I hope you guys enjoy and please leave a thumbs up if you do! Thanks! The Supplements I take: 1stPhorm: 1stphorm.com/alanjaramillo Follow My Social Media For Daily Fitness Tips and Reminders! Instagram: instagram.com/alan_jaramillo/ Facebook: facebook.com/alanjaramillofitness/

SHOULD YOU BULK, CUT, OR MAINTAIN? | Evaluating yourself w/ Alan Jaramillo

 What's going on guys! I hope you are all doing well and I just wanted to bring up this topic to help guys get started! Enjoy the info and my opinions in the video and please give it a like if you enjoyed it! Thanks guys!

SHOULD YOU BULK, CUT, OR MAINTAIN? | Evaluating yourself w/ Alan Jaramillo

 Před 2 lety

 What's going on guys! I hope you are all doing well and I just wanted to bring up this topic to help guys get started! Enjoy the info and my opinions in the video and please give it a like if you enjoyed it! Thanks guys!

PULL DAY WITH ALAN JARAMILLO | These exercises built my back and arms!

 Hey Guys sorry for the lack of uploads but here is a great back and arms workout. All of these movements are movements that I used since I started lifting. Each and every single one are highly recommended and I appreciate you guys for watching! Enjoy! FOLLOW ME ON SOCIAL MEDIA! Instagram: instagram.com/alan_jaramillo/ Facebook: facebook.com/alanjaramillofitness/ THE SUPPLEMENTS I TAKE: 1stPhorm Products: 1stphorm.com/alanjaramillo

PULL DAY WITH ALAN JARAMILLO | These exercises built my back and arms!

 Před 2 lety

 Hey Guys sorry for the lack of uploads but here is a great back and arms workout. All of these movements are movements that I used since I started lifting. Each and every single one are highly recommended and I appreciate you guys for watching! Enjoy! FOLLOW ME ON SOCIAL MEDIA! Instagram: instagram.com/alan_jaramillo/ Facebook: facebook.com/alanjaramillofitness/ THE SUPPLEMENTS I TAKE: 1stPhorm Products: 1stphorm.com/alanjaramillo

TOP TIPS TO GET YOU STARTED WITH TRACKING YOUR MACROS/CALORIES! | IIFYM w/ Alan Jaramillo

 Whats going on guys! I hope you are having an awesome day! Thanks for checking out the video it will talk about the top hacks I use in order to track all the food I eat! Hope you guys enjoy and be sure to give the video a thumbs up if you enjoyed it! Thanks FOLLOW ME ON SOCIAL MEDIA! • Instagram: instagram.com/alan_jaramillo/ • FaceBook: facebook.com/alanjaramillofitness/

TOP TIPS TO GET YOU STARTED WITH TRACKING YOUR MACROS/CALORIES! | IIFYM w/ Alan Jaramillo

 Před 2 lety

 Whats going on guys! I hope you are having an awesome day! Thanks for checking out the video it will talk about the top hacks I use in order to track all the food I eat! Hope you guys enjoy and be sure to give the video a thumbs up if you enjoyed it! Thanks FOLLOW ME ON SOCIAL MEDIA! • Instagram: instagram.com/alan_jaramillo/ • FaceBook: facebook.com/alanjaramillofitness/

IS THE PALEO DIET THE BEST DIET FOR WEIGHT LOSS? | Back and arms w/ Alan Jaramillo

 Whats going on guys! I hope you are all having an awesome day and I want you guys to really listen to what I am saying in the video. I do not want anyone to think that they have to follow some bullshit fad diet to get results. Your diet does not control you, you control your diet! I will leave it at that guys, I hope you enjoy this video! Follow Me Guys For Daily Motivation and Fitness Tips! • Instagram: instagram.com/alan_jaramillo/ • FaceBook: facebook.com/alanjaramillofitness/

IS THE PALEO DIET THE BEST DIET FOR WEIGHT LOSS? | Back and arms w/ Alan Jaramillo

 Před 2 lety

 Whats going on guys! I hope you are all having an awesome day and I want you guys to really listen to what I am saying in the video. I do not want anyone to think that they have to follow some bullshit fad diet to get results. Your diet does not control you, you control your diet! I will leave it at that guys, I hope you enjoy this video! Follow Me Guys For Daily Motivation and Fitness Tips! • Instagram: instagram.com/alan_jaramillo/ • FaceBook: facebook.com/alanjaramillofitness/

WHY I CAN'T STAND MEAL REPLACING SMOOTHIE DIETS | ISAGENIX | CRASH DIETING w/ Alan Jaramillo

 Whats going on guys! I wanted to make this video to prove a point. Lately in my area people have been going crazy over this Isagenix craze to lose weight and I want to prove that you do not need smoothies to lose weight. I also want to prove how they are not good to use because of the change your lifestyle has to go through. I hope you enjoy the video guys! I have seen these type of diets literally destroy peoples progress and confidence so I just want to make this video for the good. Thank you guys for watching! Follow Me On Social Media • Instagram: instagram.com/alan_jaramillo/ • FaceBook: facebook.com/alanjaramillofitness/

WHY I CAN'T STAND MEAL REPLACING SMOOTHIE DIETS | ISAGENIX | CRASH DIETING w/ Alan Jaramillo

 Před 2 lety

 Whats going on guys! I wanted to make this video to prove a point. Lately in my area people have been going crazy over this Isagenix craze to lose weight and I want to prove that you do not need smoothies to lose weight. I also want to prove how they are not good to use because of the change your lifestyle has to go through. I hope you enjoy the video guys! I have seen these type of diets literally destroy peoples progress and confidence so I just want to make this video for the good. Thank you guys for watching! Follow Me On Social Media • Instagram: instagram.com/alan_jaramillo/ • FaceBook: facebook.com/alanjaramillofitness/

FULL DAY OF EATING | IIFYM | INTERMITTENT FASTING | Dove Chocolate Bar Gainz w/ Alan Jaramillo

 What's going on guys! I hope you all enjoy this full day of eating video that I made. I usually go 80% clean and 20% whatever as you will see here but yeah I highly recommend IIFYM because you can adapt your diet to the foods that you love. Enjoy the video guys! Thanks for watching! FOLLOW ME ON SOCIAL MEDIA! • Instagram: instagram.com/alan_jaramillo/ • FaceBook: facebook.com/alanjaramillofitness/

FULL DAY OF EATING | IIFYM | INTERMITTENT FASTING | Dove Chocolate Bar Gainz w/ Alan Jaramillo

 Před 2 lety

 What's going on guys! I hope you all enjoy this full day of eating video that I made. I usually go 80% clean and 20% whatever as you will see here but yeah I highly recommend IIFYM because you can adapt your diet to the foods that you love. Enjoy the video guys! Thanks for watching! FOLLOW ME ON SOCIAL MEDIA! • Instagram: instagram.com/alan_jaramillo/ • FaceBook: facebook.com/alanjaramillofitness/

LEG DAY w/ Alan Jaramillo | DON'T LET OTHERS STOP YOU MOTIVATION | Alan Jaramillo

 Whats going on guys I hope you guys are having an awesome day! I hope you all enjoy this leg day video I shot a little bit ago and feel free to incorporate it into your routines. Make sure you stay tuned for the end of the video so you guys can hear a little something I have been wanting to say for a while now. Thanks for watching guys! FOLLOW ME ON SOCIAL MEDIA! • Instagram: instagram.com/alan_jaramillo/ • FaceBook: facebook.com/alanjaramillofitness/

LEG DAY w/ Alan Jaramillo | DON'T LET OTHERS STOP YOU MOTIVATION | Alan Jaramillo

 Před 2 lety

 Whats going on guys I hope you guys are having an awesome day! I hope you all enjoy this leg day video I shot a little bit ago and feel free to incorporate it into your routines. Make sure you stay tuned for the end of the video so you guys can hear a little something I have been wanting to say for a while now. Thanks for watching guys! FOLLOW ME ON SOCIAL MEDIA! • Instagram: instagram.com/alan_jaramillo/ • FaceBook: facebook.com/alanjaramillofitness/

Christian Guzman's Summer Shredding Challenge Transformation | LOSING 20 POUNDS | Alan Jaramillo

 Whats going on guys! As you may have noticed from the title I did Christian's 90 day summer shredding challenge. I may not have won but honestly I felt like I brought a good package but obviously there is a lot more room to improve. I hope you guys enjoy the video please give it a like it you enjoyed it and I appreciate all of you guys thanks a lot! FOLLOW ME ON SOCIAL MEDIA! INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/

Christian Guzman's Summer Shredding Challenge Transformation | LOSING 20 POUNDS | Alan Jaramillo

 Před 2 lety

 Whats going on guys! As you may have noticed from the title I did Christian's 90 day summer shredding challenge. I may not have won but honestly I felt like I brought a good package but obviously there is a lot more room to improve. I hope you guys enjoy the video please give it a like it you enjoyed it and I appreciate all of you guys thanks a lot! FOLLOW ME ON SOCIAL MEDIA! INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/

THREE TOOLS TO HELP YOU LOSE BELLY FAT|Cardio, Intermittent Fasting, and MyFitnessPal Alan Jaramillo

 Whats going on guys! Utilize the tools in this video! I promise they will help with weight loss. If you enjoyed the video please leave a like for me, I would really appreciate it!. I hope you guys have a good one and if you want to see me go more into depth about these topics please comment below thanks guys! FOLLOW ME ON SOCIAL MEDIA! • Instagram: instagram.com/alan_jaramillo/ • FaceBook: facebook.com/alanjaramillofitness/

THREE TOOLS TO HELP YOU LOSE BELLY FAT|Cardio, Intermittent Fasting, and MyFitnessPal Alan Jaramillo

 Před 2 lety

 Whats going on guys! Utilize the tools in this video! I promise they will help with weight loss. If you enjoyed the video please leave a like for me, I would really appreciate it!. I hope you guys have a good one and if you want to see me go more into depth about these topics please comment below thanks guys! FOLLOW ME ON SOCIAL MEDIA! • Instagram: instagram.com/alan_jaramillo/ • FaceBook: facebook.com/alanjaramillofitness/

CRAZY HOTEL GYM IN MEDELLIN, COLOMBIA | PUSH WORKOUT | Alan Jaramillo

 Whats going on guys! I hope you guys are having an awesome day. I recently went to Medellin, Colombia and this gym is located in the Charlee Hotel. I highly recommend checking it out if you ever go because it is honestly insane! Thank you guys for the support! FOLLOW ME ON SOCIAL MEDIA! INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/

CRAZY HOTEL GYM IN MEDELLIN, COLOMBIA | PUSH WORKOUT | Alan Jaramillo

 Před 2 lety

 Whats going on guys! I hope you guys are having an awesome day. I recently went to Medellin, Colombia and this gym is located in the Charlee Hotel. I highly recommend checking it out if you ever go because it is honestly insane! Thank you guys for the support! FOLLOW ME ON SOCIAL MEDIA! INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/

BEST FOODS TO BRING ON VACATION WHILE CUTTING! | Alan Jaramillo

 Whats going on guys! A lot of times people find vacations to be an excuse to fall off their diet. Although I am totally for enjoying ones self on vacation and totally relaxing, but you can do all of that while staying on track and continuing to loose weight during a cut. These are some of the foods that I use to help hit my macros while on vacation. I hope you guys like the video and if it helped you with ideas for cutting while on vacation then please give the video a thumbs up! Thanks a lot guys! FOLLOW ME ON SOCIAL MEDIA! INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/

BEST FOODS TO BRING ON VACATION WHILE CUTTING! | Alan Jaramillo

 Před 2 lety

 Whats going on guys! A lot of times people find vacations to be an excuse to fall off their diet. Although I am totally for enjoying ones self on vacation and totally relaxing, but you can do all of that while staying on track and continuing to loose weight during a cut. These are some of the foods that I use to help hit my macros while on vacation. I hope you guys like the video and if it helped you with ideas for cutting while on vacation then please give the video a thumbs up! Thanks a lot guys! FOLLOW ME ON SOCIAL MEDIA! INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/

SMASHING SHOULDERS AND LEGS! | GYM MOTIVATION | Alan Jaramillo

 Whats going on guys! Brock and I went into a gym a while ago and filmed this awesome vid. I hope you guys like it. Although I think Brock did an awesome job editing this video, he has upgraded his skills and got a new camera so his newer videos are even better. Go check him out please in the link in the bio! Brock Lavalla's Channel: ch-me.org/users/UC0xvDj482X0vInVHqiiOuHA Follow Me On Social Media! Instagram:instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/ Thanks Guys!

SMASHING SHOULDERS AND LEGS! | GYM MOTIVATION | Alan Jaramillo

 Před 2 lety

 Whats going on guys! Brock and I went into a gym a while ago and filmed this awesome vid. I hope you guys like it. Although I think Brock did an awesome job editing this video, he has upgraded his skills and got a new camera so his newer videos are even better. Go check him out please in the link in the bio! Brock Lavalla's Channel: ch-me.org/users/UC0xvDj482X0vInVHqiiOuHA Follow Me On Social Media! Instagram:instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/ Thanks Guys!

HOW TO FIND MOTIVATION! WHAT I THINK ABOUT MOTIVATION | Alan Jaramillo

 This video is going to be little different guys. I have heard the same excuses and self doubt one too many times so I decided to make this video about motivation and what I really think about it. I hope that you enjoy this video and please share this video with anyone that you think needs to hear it! FOLLOW ME ON SOCIAL MEDIA! • Instagram: instagram.com/alan_jaramillo/ • FaceBook: facebook.com/alanjaramillofitness/

HOW TO FIND MOTIVATION! WHAT I THINK ABOUT MOTIVATION | Alan Jaramillo

 Před 2 lety

 This video is going to be little different guys. I have heard the same excuses and self doubt one too many times so I decided to make this video about motivation and what I really think about it. I hope that you enjoy this video and please share this video with anyone that you think needs to hear it! FOLLOW ME ON SOCIAL MEDIA! • Instagram: instagram.com/alan_jaramillo/ • FaceBook: facebook.com/alanjaramillofitness/

EATING DONUTS FOR FAT LOSS! | IIFYM EXAMPLE | EAT WHAT YOU WANT AND GET RESULTS! | Alan Jaramillo

 Whats going on guys! I hope you all learn a little something after watching this video. YOU CAN EAT OUT AND STILL LOSE WEIGHT. Its all about calories guys and the macronutrients that make up those calories. Hope you like it and please give it a thumbs up for me if you learned something! Follow Me On Social Media! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/?ref=aymt_homepage_panel Evidence: examine.com/nutrition/what-should-i-eat-for-weight-loss/

EATING DONUTS FOR FAT LOSS! | IIFYM EXAMPLE | EAT WHAT YOU WANT AND GET RESULTS! | Alan Jaramillo

 Před 2 lety

 Whats going on guys! I hope you all learn a little something after watching this video. YOU CAN EAT OUT AND STILL LOSE WEIGHT. Its all about calories guys and the macronutrients that make up those calories. Hope you like it and please give it a thumbs up for me if you learned something! Follow Me On Social Media! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/?ref=aymt_homepage_panel Evidence: examine.com/nutrition/what-should-i-eat-for-weight-loss/

DIETING WHILE TRAVELING! 120 DUMBBELLS AT ATILIS GYM IN NEW JERSEY! | Alan Jaramillo VLOG 1

 What is going on guys I hope this video finds you well! This is my first Blog type of video and I really hope you guys enjoy it. You can still train and diet while you are enjoying yourself on vacation! I hope you guys enjoy the video and please give it a thumbs up if you liked it! Follow Me On Social Media! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/

DIETING WHILE TRAVELING! 120 DUMBBELLS AT ATILIS GYM IN NEW JERSEY! | Alan Jaramillo VLOG 1

 Před 2 lety

 What is going on guys I hope this video finds you well! This is my first Blog type of video and I really hope you guys enjoy it. You can still train and diet while you are enjoying yourself on vacation! I hope you guys enjoy the video and please give it a thumbs up if you liked it! Follow Me On Social Media! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness/

FULL CHEST AND BICEP WORKOUT! | Alan Jaramillo

 Hey guys I hope this video finds you well! I hope you guys find this video helpful and I encourage you to try it out for yourself! I would love to hear your feedback on the video so please feel free to either like the video or drop a comment. As always you can find me on the social medias linked below and feel free to ask questions down below if you would like! Have a great rest of your day guys! CONNECT WITH ME ON SOCIAL MEDIA! INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/

FULL CHEST AND BICEP WORKOUT! | Alan Jaramillo

 Před 2 lety

 Hey guys I hope this video finds you well! I hope you guys find this video helpful and I encourage you to try it out for yourself! I would love to hear your feedback on the video so please feel free to either like the video or drop a comment. As always you can find me on the social medias linked below and feel free to ask questions down below if you would like! Have a great rest of your day guys! CONNECT WITH ME ON SOCIAL MEDIA! INSTAGRAM: instagram.com/alan_jaramillo/ FACEBOOK: facebook.com/alanjaramillofitness/

WHAT SUPPLEMENT DO I TAKE? DO YOU NEED TO TAKE SUPPLEMENTS? | Alan Jaramillo

 Hey guys! I hope you all enjoy this little video about Supplements that I made. There is a lot of myths and rumors behind supplement and I figured that I would clear that up. They key to a great physique is not supplements, it is your diet! Check out the video and please feel free to give it a thumbs up if you liked it. Connect With Me On Social Media! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness Thank You Guys For Watching!

WHAT SUPPLEMENT DO I TAKE? DO YOU NEED TO TAKE SUPPLEMENTS? | Alan Jaramillo

 Před 2 lety

 Hey guys! I hope you all enjoy this little video about Supplements that I made. There is a lot of myths and rumors behind supplement and I figured that I would clear that up. They key to a great physique is not supplements, it is your diet! Check out the video and please feel free to give it a thumbs up if you liked it. Connect With Me On Social Media! Instagram: instagram.com/alan_jaramillo/ FaceBook: facebook.com/alanjaramillofitness Thank You Guys For Watching!

4 REASONS WHY YOU'RE NOT SEEING RESULTS | Alan Jaramillo

 Whats going on guys! I hope this video finds you guys well and I also hope that you can take away these four reasons and try your best to avoid them. I made these mistakes for years and I wouldn't want you guys to do the same so definitely give them a try! Connect with me on Social Media! Instagram: instagram.com/alan_jaramillo/?hl=en Feel free to DM me for any one on one help. Have a good day guys! Thank you for watching!

4 REASONS WHY YOU'RE NOT SEEING RESULTS | Alan Jaramillo

 Před 2 lety

 Whats going on guys! I hope this video finds you guys well and I also hope that you can take away these four reasons and try your best to avoid them. I made these mistakes for years and I wouldn't want you guys to do the same so definitely give them a try! Connect with me on Social Media! Instagram: instagram.com/alan_jaramillo/?hl=en Feel free to DM me for any one on one help. Have a good day guys! Thank you for watching!

Crazy 5 Year Natural Body Transformation | Alan Jaramillo 19 Years Old

 Hey guys I appreciate you guys checking out my video and I hope it inspires you all to go out and start your fitness journey. Along the way you might doubt yourself and believe that you cannot achieve your maximum potential, but I assure you with patience and a hard work ethic you can take your body to levels that you thought were impossible. Turn your vision into a reality! If you have any questions leave it in the comment section ill be sure to reach out as soon as I can. Let me know if you want to see more videos about my exact workouts Instagram: instagram.com/alan_jaramillo/?hl=en Shot/edited by: John Poza

Crazy 5 Year Natural Body Transformation | Alan Jaramillo 19 Years Old

 Před 2 lety

 Hey guys I appreciate you guys checking out my video and I hope it inspires you all to go out and start your fitness journey. Along the way you might doubt yourself and believe that you cannot achieve your maximum potential, but I assure you with patience and a hard work ethic you can take your body to levels that you thought were impossible. Turn your vision into a reality! If you have any questions leave it in the comment section ill be sure to reach out as soon as I can. Let me know if you want to see more videos about my exact workouts Instagram: instagram.com/alan_jaramillo/?hl=en Shot/edited by: John Poza

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